I'm going to do some meditation right now, who's with me?

[Plato]

So here are some important steps:

1 - breath steadily and slowly;
2 - pull your mind back to the center of focus every time a thought pops up;
3 - lay completely still;
4 - point your eyes to a focus point and keep them there to prevent invasion of thoughts;
5 - introspect, feel the limbs and all parts and keep doing it until you cannot feel them anymore.

Keep these steps constant. The advantage is that your heartbeat can drop to a few per minute, you also loosen the signals from your emotions, your brain almost completely shuts down.

What are your thoughts, has anyone tried meditating? What are your experiences?

If I don't respond right away, it's because I'm meditating. 50 astral projections so far.

Updates

+1 y

Ugh... I fell asleep.

[Anonymous]

I meditate when I ride my bike... then afterwards I go a lot faster. hmmm but I will try now and maybe I will answer questions with clearer thought... because lately I really suck at GAG I used to be here a lot but I just feel like an old lady that hasn't gotten laid in years which is true but I'm only 22... anywho ohmmmmmm

[Plato]

Yeah, try the steps above, I'm going to help each and every one of you transcend.

[Creole_Flavor]

I've meditated before but never got into it deeply I have only astral projected while sleeping though I'll be getting back into it soon

[Plato]

That's natural, you're better able to AP because sleeping bypasses all this effort of making the deeper stages of consciousness. But there's a way to consciously AP without sleeping, it requires a lot of priming.

[Creole_Flavor]

Yea i know I just do it for a peace of mind mostly so are you trying to reach Nirvana because i hear its a pretty cool experience

[Creole_Flavor]

Thank U for the MH :)

[Plato]

Thank you for letting me know there are others who do meditate!

[Creole_Flavor]

You're welcome its the first question I saw on here about it :)

[MattSX]

wooooow man, I love meditating too. hell, I do it everyday. its hard to find people who does that too. at least in London :/

[Plato]

Hah, great stuff man, let's get meditating then!