Is it healthy to eat the same thing everyday?

[Bubbles_95]

Here's what I plan on eating to lose weight:

Breakfast: A half blueberry muffin and 4 cups of water
Lunch: A salad with cucumbers, cheese, and a very small amount of ranch and 2 cups of water
Dinner: Same as lunch

[rUinSAYAN]

get a stronger meal gurl..

breakfast: whole grain bread or pumpernickel with whatever you want. + egg if u want

lunch: cook them carrots and brocoli and gratinate with cheese. add fish or some other meat

nighttime: don't eat much now, your body is gonna sleep already. now you can eat fruit and salat and whatever else if you are still hungry and can't sleep cause your stomach is hurting.

living healthy goes first and eating fast food or candy will make you bigger even if you say "hm I just eat half a cupcake" and the salat can also have calories depending on the dressing

[Bubbles_95]

I use very little ranch on my salad, but I can switch to plain salad if necessary.

[rUinSAYAN]

no, meat is good. you didn't mention meat on you Q. just get a good morning meal, eat normal for lunch and almost nothing tonight + get the food that gives you energy in the morning and go out of your house (walks, shopping, physical activity).

[rUinSAYAN]

for drinks: water is good, low fat milk in the morning too and also drinks with full fruit pieces

[Tokana]

Honey, where's the protein? Add some chicken, or beef, eggs, peanuts, something.

I don't even think you're taking in 1000 calories with that food.

half blueberry muffin - 350 calories
(cucumbers - 40 calories, cheese - 50 calories, ranch - 30 calories ) * 2 = 240 -300

total of 590 - 650

what is this the Auschwitz diet?

Very little protein, very little carbs, very little fat...
www.troll.me/.../what-are-you-doing.jpg

[Bubbles_95]

Well why does everybody keep telling me to cut calories so I can lose weight? O_o

[Bubbles_95]

LOL that pic though XD

[rUinSAYAN]

why do girls want to look like anorexia patients

[Bubbles_95]

I'm not trying to look anorexic, I'm trying to get down to a healthy weight so I don't die from diabetes and heart disease.

[rUinSAYAN]

and the cupcake is gonna help u with it.. why not exchange the cupcake with a real breakfast. if you want sugar in the morning eat a banana.

[Bubbles_95]

I said a muffin, not a cupcake. Dude, those are tow totally different things!!

[rUinSAYAN]

googled cupcake n muffin.. same shit and muffin has more calories aswell. you are doing the inefficient diet, you are bouncing your body into strave mode, when you stop the diet you will end with more pounds then before as your body will try to revocer the nutrition it has lost. you better just change the way you eat daily

[Tokana]

Yes, cut calories but this is way too extreme. Weight loss is gradual and takes time, what you're doing maybe counter intuitive and (as ruinSAYAN) said may cause your body to go into starvation mode, which will make ting even worse.

[jeanbean]

Throw some fish in there or something, you need protein and fish is very good for you. And the muffin is a terrible choice unless it's made with whole grain. Bleached/ refined flour is horrible no matter how good it tastes.

[Bubbles_95]

Fish is disgusting, so I'll add one-half egg.
And since the muffin is a "horrible" choice, I'll replace it with a bowl of cucumbers.

[jeanbean]

No. You need the calories. You're going to put your body into starvation mode if you keep this up. Half an egg isn't enough either.

[Bubbles_95]

Ok well one egg, since they have so much cholesterol in them.
And cucumbers has less calories, which is good :)

[Bubbles_95]

There's days when I just don't want to eat at all because I feel like a fat pig... so disgusted with myself.
Even on days when I eat like one piece of pizza and a cup of water, I feel like a greedy pig.

[jeanbean]

Girl, you can't keep doing this to yourself! You're going to get sick... Go to the gym and work out if you need to feel better about it, but you need food... Please take care of yourself.

[Bubbles_95]

I know, but I just can't help how I feel :(
I feel like avoiding food is the only way to control myself.

Even after eating an apple I feel disgusted.

[jeanbean]

I get it, I've been there. And I know it's insanely difficult to break that mindset, it's the worst thing in the world to feel that way about yourself. I just started to go to the gym a lot. Like I'd eat a little more each week and force myself to burn the majority of the calories so I wouldn't feel gross. I just started to eat more and more until I was a healthy level and I kept working out, and then I stopped caring so much.

[BertMacklinFBI]

you CAN eat the same foods everyday as long as you're meeting your nutritional needs but you will get sick of it lol. you should switch it up from time to time so that you don't go cray cray :D

[Bubbles_95]

Haha :D I eat a lot of salads because everybody tells me I need to so I can be healthy.

[BertMacklinFBI]

well salad is good because its mixed vegetables just don't go cray cray on the cheese and croutons and bacon bits if those were an option. and go easy on the dressing and throw in protein in that salad and chicken breast or something.

[Bubbles_95]

I add a very small amount of cheese each time for dairy, and I don't ass bacon bits at all. And croutons are gross!!

[BertMacklinFBI]

hahaa good good! and cheese is a good source of dairy. but srsly try to get some protein in your diet, whether it be tofu or meat or soy products.

[Bubbles_95]

OK :)

[Bubbles_95]

I meant *add*

[Ihav2fart]

If you do so after a while your body gets used that and when you throw your body off with let's say something really greasy then you'll regret it.

[tOi_sOldier]

where is protein :S where is protein :( where is protein :@

[Bubbles_95]

LOL I'll add one half of an egg.

[tOi_sOldier]

include steam chicken dumbo include steam chicken include steam fish dumboooooooo

[Bubbles_95]

WTF is your problem?

[tOi_sOldier]

i said eat protein i am worried about ur health kthxbye

[tOi_sOldier]

without protein u gonna loose muscle not fat huh kthankxbye

[bananaman57]

Is the meal you're eating every day healthy?

[Bubbles_95]

To me it is :)

[bananaman57]

You're lacking some of the food groups.

[Bubbles_95]

Which ones? Because I know cucumbers are obviously vegetables and cheese is dairy.

[bananaman57]

Everything else, really...

[Bubbles_95]

Ok if I add an egg for protein, then what else do I need?

[Klaatu51]

no i don't think so

[Bubbles_95]

Well why?

[Klaatu51]

just a guess