Best butt exercises?

[Anonymous]

what is the best way to get a bigger butt?

[aamy811]

Squats.
The key to really getting a bigger butt is heavy weights. Heavy weights cause muscle growth/expansion and really make thins bigger back there.
Body weighted exercises only really tone preexisting muscle and won't make it much bigger.
If you do want to make it bigger then you should do latters. So three sets set one, would have a lighter weight and you'd do that for 12 reps.
Set two should have medium heavy weight and be done for 10 reps.
And finally set three should be weight as heavy as you can handle and should be done for 8 reps.
This can be applied to any form of leg and butt exercise

[bubblegumlover99]

Squats for sure! Check out some workout videos from XHIT and Vicky Justiz on youtube

[bubblegumlover99]

Thanks for MHO! :)

[Anonymous]

My pole up it pumping it full of protein as often as possible!☺️

[BertMacklinFBI]

food + squats + other leg workouts

[Goldie757]

Wide Dumbbell Squats (10-12 reps x3)
Forward Lunges (10-12 reps x3)
Side Lunges with Twist (10-12 reps x3)
Skater Lunge (10-12 reps x3)
Dead Lifts (10- 12 reps x3)
Donkey Kicks (15 reps x3)

[KFettario]

In a gym, there is a reverse leg extension and a reverse curl machine - these are best.

[fauchelevent]

Squats are always good.

[Not_Helping]

Sit on it. All day. For 4-8 weeks.

[subzero007]

Squat squat and lots of squat

[adamski24]

No big butts. You want a nice peace bottom.