So I'm looking at purchasing a fitness plan of some sort. There's a lot of good things being said regarding Kayla Itsines plan, and although it looks like the results are fantastic (see first photo below) I'm looking for different kind of results. (See second picture for what I am actually wanting). While Kayla's plans seem to be more fat loss to begin with, I don't need to lose any weight, I'd like to build muscle and tone/shape my body. Does anyone know of any good fitness plans, that will help me do this? Anything will be helpful!
Strength training is the way to go, simply 3 sets of 6 reps which emphasis on strength, growth and definition. It will make you stronger as well as define your body, I do strength training and am pretty toned and defined.
And the cardio you only do like 10-20 minutes sessions twice a week, never doing more then an hour to an hour and a half of cardio per week. And do the cardio after your weights not before.
This is mine by the way I am just using it an example
Day 1 Chest/Abs/Calves Day 2 Shoulders/Cardio Day 3 Back/Calves Day 4 Legs/Cardio Day 5 Arms/Abs/Calves
Abs look something like this
Cable Crunch 1 set 10-12 reps go immediately without rest into
Leg raises ( unweighted ) to failure, go immediately without rest into
Air Bicycles (Bicycle Crunch ) to failure
Rest for 2-3 minutes then repeat, then rest for 2-3 minutes and repeat.
If you want an actual workout let me know
I would also highly recommend this website, in addition to it having great advice, tips and information you can talk with the author of it personally with any questions.
yeah it's a good site, it's got just about everything you could possibly need from workouts, to recipes, and just overall general advice, he really gets down to the scientific and medical portions of it to.
And remember you don't have to spend tons of money, on "workouts" and information and stuff, consistent and proper nutrition and exercise is the key.
Fitnessblender makes amazing workout routines. It's all free and you can find it on Youtube. They have workouts targeting all areas and for different purposes so there will definitely be something for you if you want to just tone. I highly recommend it. I do all my workouts from there.
Okay, so I'm a bbg girl (that's Kaylas bikini body guide) and although it is great for eight loss, it only is so because it burns the fat. However, if you're not in need of that, your muscles will tone and you'll become stronger.
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