Is this a good enough leg day workout?

[Anonymous]

My leg day is simple. There is a trail near me with this amazing path that you could walk for like 5 hours all the way round if you wanted to, but the way the city built it, there are plenty of challenging slopes that challenge gravity and vertical stairs along the way (a typical stair case will have 50-80 steps). So I go a 2 hour route and every set of stairs I see (on my route there are 20 of them), I go up them, and down them. For the last set of stairs, the 80 stepper, I make 5 rounds on that one specifically.

Is this a good enough leg workout or should I be doing more, or more varied activities during my leg workout?

[523206720]

I think that is too much exercise. Climbing 80 stairs once or twice should be enough.

[TripleAce]

Sounds like cardio and endurance

But dont expect amazing legs just on that

[reptocarl]

Sounds good. You should be my backpacking partner

[jman46241]

Sounds like a great workout just as long as you stretch before and afterwards..

[Anonymous]

It depends on your goals.

Also lmao at the other numbers poster. I jog 40 flights of stairs as a warmup before my workouts.

[BelleGirl21]

Sounds good for cardio.