Yes, you listed a lot of cardio exercises.
Anything that gets the heart pumping is cardio.
More examples -
Jumping rope
Jumping Jacks
Stair master / stair stepper / aerobic step / running up and down stairs.
Skiing
Bike riding
Rollerblading / ice skating
Sports (ex. Tennis , basketball , football etc.)
Anything that raises ur heart rate is considered cardio! Stairs is awesome cardio!! Really gets the heart rate up. What are your strengths? You can play any kind of sport, eg basketball, or do boxing, martial arts, or just exercises like burpees, weighted squats, mountain climbers...
HIIT cardio : you warm up for 2-3 min then , you walk for 60 sec in moderate speed then you sprint for 30 sec (use your max speed ) , rest 90 sec and repeat 8-15 times , or jump rope 30sec then mountain climb for 30sec then rest 60 sec then repeat 8-15 times , gl
Burpee's
Running
Jogging
Walking
Speed walking
Jump rope
Jumping jacks
Running in place
Mountain climbers.
Biking
Cycling
All that qualifies as cardio.
Opinion
11Opinion
... hehehehe... sex been working fine for me for years... thats like 3 birds in one stone. Cardio, body AND pleasure.
Cycling, skipping ropes, tennis badminton and most sports that require endurance,
Stairs is good one. I prefer high intensity ones because exits less time consuming.
10 min running at 3.5 min/km
3 x 175 skips
Use cycle for short distances.
You're doing fine. Mix in a little running even if it's for 2 minutes.
Stairs is cardio. Try that or put that into your program.
Anything physical that gets your heart pumping for at least twenty minutes is probably cardio. So sex is but video games aren't
Walking running swimming riding a bike jogging jumping rope
Dancing
running, walking, jogging, bicking, rowing, swimming and many more :)
Running 20 seconds full speed, then jogging rest of 40 secs half speed
swimming, running, cycling, all will make you a skinny cunt :D
Bike, as hard as you can
Burpees, lots of burpees
dancing, jump roping, having sex, boxing
Kick Boxing and Intense Hit cardio
playing video games (really intense ones)
u Win sprints will give you great wind
Stairs, jump rope
Cycling
Dancing!
You can also add your opinion below!
Most Helpful Opinions