I want a bigger butt, help! How can I get it?

[Anonymous]

I want it to be really perky and rounder. I'm thin but curvy, just A bit out of shape but generally fit and I have big hips and a great figure/shape to start with. I just want that little extra volume back there! What can I do to amp up the fat back there and enhance muscles too?

[Goldie757]

Getter a bigger, rounder, and firmer butt is a matter of causing hypertrophy in your glute muscles. Simply put: Make them bigger with proper and specific training.

[Asker]

Nice advice, thanks! Do you know of any good training for that?

[Goldie757]

Wide Dumbbell Squats
Squats Thrust Twist
Walking Lunges
Bosu Ball Squats
Medicine Ball Squats
Plyometric Squat Jump
Donkey Kicks
Leg Abductors/Adductors

Do 4 reps of 15 for each.

[Asker]

Ohh thank you! :)

[LaVilaine]

I found this really helpful.

www.buzzfeed.com/.../more-like-buttsfeed

[Asker]

Thanks! Very helpful :)

[Decentguy]

do squats lots of squats. and other glute exercises

[Asker]

Yeah I found a great program to follow!! :)

[Decentguy]

ahan, thats great :)

[BertMacklinFBI]

first ask yourself, why do you want a bigger butt?

[Asker]

Cause it'll look better when I'm fit, why else? It turns me on ;)

Apparently I don't need more fat back there though, just more muscle :)
by the way, my boyfriend likes my butt already, but I just want my butt to be in tip top shape! And I know he'll also enjoy it or not mind my inflated butt which is a plus for me ;)

[BertMacklinFBI]

protein + leg workouts + resistance training

[Asker]

Thanks. What kind of protein. I think I'm allergic to whey. Also are you talking about donkey kicks.

[BertMacklinFBI]

take your protein from natural food if you can't supplement it.

squats, romanian deadlift, leg curls, leg extensions, calf raises, lunges, leg press, box jumps, (one workout where you're humping the barbell in the air while resting half on a flat bench).

work out every part of your legs in general.

[anonymous83]

try squats. or you can do what my roommate does. she says she will take me to the doctor and take one of my butt cheeks. ;-)

[BellePepper]

Ask your parents for different genetics.

[chintita]

Brazilian butt lift or u can get a gym membership

[Averageusername]

Eat a lot of Mexican food

[Asker]

Lol what?

[Averageusername]

Eat Mexican food

[Asker]

How would that help?

[CaramelCookie]

Eat more and do butt exercises

[Anonymous]

Implants. Or wear a butt pad