How do you deal with insomnia?

[KatherineWilliams]

It's 5:40 here, I've been sleepy since 12:30 but as soon as I laid in bed (about two hours ago) hypertension hit me. This has been going on since I stopped being too tired to sleep immediately, like I did last year. I'll probably go to a doctor at some point, but I just wanted to know if you have any tricks.

[Wingedz]

Do light exercise like sit-up, push up, bicycle sit-up, do some yoga
Emotional stress - listen to some music, meditate and try to regroup memories and think of what you done yesterday, today and what are you going to do tomorrow.

[KatherineWilliams]

The thinking is that makes me hypertensive XD

[Wingedz]

I had that too, so I do a lot of exercise to get tired and couldn't even bother to think anymore.

[KatherineWilliams]

Exercise usually wakes me up -_- unless I get really really tired

[Wingedz]

I advice you to see doctor as fast as possible, you might have a heart problem. no joke.

[KatherineWilliams]

OK now you got me worried because I'm a hypochondriac 0_0

[Wingedz]

You might have high risk of it if you kept hypertensive.

[Alexalex92]

katerina, drink some chamomile tea ;)

[KatherineWilliams]

@Alexalex92 I've tried levander tea which is considered stronger and it didn't work :/

[Alexalex92]

@KatherineWilliams Hmm... Then maybe you're stressed about something... or do some exercises in the day so you will have a better sleep. Ή μπορεί να έχει πολύ κρύο στο δωμάτιο σου...

[capturemyheartnow]

If you take a tablet for hypertension , they also prescribe a sleeping tablet , that is the way to get sleep and be free of hypertension at the same time.

[haythemmaamri]

www.girlsaskguys.com/.../a33549-5-self-help-tips-for-sleeping-problems

[ilovesexyfeet]

Sorry can't really help other than see your gp and ask for tests or something to get to the bottom of your problems.

[Redstang88]

A beer and a movie I've seen a thousand times usually does the trick for me.

[Maxemeister]

I use benedril. Doesn't always work.

Avoid screens, exercise and food a while before bedtime.

Do something boring like work or reading before bedtime

[Anonymous]

Try working on a tiny project and then taking a break while sitting on your bed.

[J_12_L]

Listen to music while laying down

[Waffles731]

Try masturbating,
That often helps me

[Waffles731]

I'm not joking or trying to be pervy,
It really does help

[gobsmacked3]

GAG- I am lucky if I get 15 hours sleep a week

[sexcrazy12]

tossing myself off normally helps me.

[danny69]

try masturbating

[Anonymous]

Melatonin

[Anonymous]

Have you tried taking a big poop?

[KatherineWilliams]

Girls don't poop. Duuh

[Opinion Owner]

Stick your finger inside your butthole, then sniff your finger after... that should remind you that you poop 👌

[KatherineWilliams]

Gross dude. Now I won't be able to eat either

[Opinion Owner]

Just had to remind you that you take a shit too ;)

[KatherineWilliams]

I was obviously ironic

[Opinion Owner]

Debatable. Some girls actually think they don't poop