Like how would it look? Will it look scrumptious? 💀
What will 500 squats a day do to my 🍑?
- 1.4K opinions shared on Health & Fitness topic.
It'll do something.
But squat booty isn't a thing. Squats work your glutes and your quads. So while it will strengthen/grow your butt, it will also strengthen/grow your quads therefore reducing the look of a sculpted booty.
Your base will be hella strong though so if you're going for strength and not aesthetics then more power to you, squat away.
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Not at all lol.
It'll just damage your muscles and joints.
And if you are doing it with barbell... Lmao injury/10
Instead do maximum 50-60, divided in 3 sets or something
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You'd probably get a LOT of knee pain if you did that.
Depends what kind of squats, if they are squats with added weight there is very little chance of achieving 500 squats in one day. If you do 500 squats (break them up into sets of 25-50) with no weight, then you might start to notice some tonification. Although you'll risk injury by doing so many.
Lunges also work the butt and some other muscles.
- 1.6K opinions shared on Health & Fitness topic.
grow a small ammount then stop. No need to do so many. It's just cardio at that point and Muscle only grows when there is resistance, then it'll adapt to the weight and it'll just be cardio/conditioning
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it would do nothing to your bun buns air squats don't do anything except make your legs stronger. you have to do squats with weights if you want to get a bigger bun bun. and if you could do 500 squats with weights you're the coldest girl I ever seen
- 593 opinions shared on Health & Fitness topic.
500 squats a day? You training to jump to the moon or something?
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I only do 60 3 reps of 20 and I got a big ass because my metabolism makes me skinny
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Ever seen a picture of the Dome of St Paul's Cathedral, in London? Well, you will have two of those as your bum.
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500 squats a day is asking a lot from your body, you need to eat right and give it time to repair, but if you do the right amount and eat right you can get a delicious looking booty.
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500 squats? My legs be feeling like jelly after 50-60! How the hell can you handle 500?
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500 squats a day? lol don't you think that's a bit tooooo much? :D
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Yes if you do it consistently and eat right... also depends on what its like now
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My friend does 100/day. He's got a large ass due to this
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scrumptious lol. it's all about how intense you work the muscle not the amount you do.
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Use some weight so you don't have to o so many freaking reps!
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nothing. you need weights.
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it depends on how it looks now and the ability to change
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Your joints will fail
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Not before your knees give out.
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you will never reach 500 per day
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Depends on genetics
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Why can't you just call it a vagina?
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Um well Try and youl find out
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try it and find out
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