How Can I Get a Bigger Butt?!?

[Anonymous]

OK, so without gaining weight I mean. I have the up top filled out, and I have hips too. I'm pretty curvy.. but I have almost no butt! I'm way jealous of the ghetto booties haha.. how can I get one?

[MyNameIsJonas]

Got to hit the gym. I wish more women worked out their butts. Most of you ladies just hit cardio and neglect your legs and backside. Not a good routine.

If you don't have a gym membership start doings squats at home with your backpack loaded up. Make sure you get low. Do 4 sets of 15 reps, then run some stairs for a few minutes (2 or 3) skip every other step to get a better lunge.

[Xx_DRE_xX]

https://www.YouTube.com/watch?v=u6ZI0oiC2L4&feature=related

you could also do deadlifts.

[xzinax2]

deadlifts are amazing for that,also this too-

https://www.YouTube.com/watch?v=Kq1HnakX5C8

[Anonymous]

stair climber will not only kick your ass but it will also make it bigger :P

[Leleka]

work out the glutes.(squats, frog extensions). I am a dancer and my butt gets bigger whenever I start doing ballet, because you have to keep the bum tight:))) cycling is also great.

[BreathMe]

climb stairs, run, do squats and jumping squats. basically workouts to work the glutes.

[WeaponZero]

Squats, lunges, deadlifts, using lots of weight.