Can someone tell me what are the benefits of eating avocados?

[pr3ttybr0wn]

They are on sale at the grocery store. Interested in buying some

[TheDigitalSaint]

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Avocados can help both monosaturated and polyunsaturated fat and contain potassium.

Avocados are one of natures superfoods! I love them and they are great for you. Buy as many as you can eat, as they can be expensive, but are a great source of healthy fat and tons of other rich ingredients that your body craves. :)

(In case you didn't notice above, I'm a bit of an avocado freak.) :)

[Deft_maiden]

U must be O:O

[TheDigitalSaint]

thanks for ba!

[toolt00l]

This: link

and the fact that they taste more amazing than anything else put on this earth.

[rachiee]

They make awesome face masks but they're healthy and yummy too. They're high in fat but its GOOD fat. Most of the fat found in them help lower cholesterol. They also increase your HDL (lipoprotein levels) which help fight heart disease.

I googled this because I knew there were more reasons and found this: link

[Catie101]

lower cholesterol, good source of potassium, helps prevent cancer, good for your heart, prevents strokes, helps you absorb nutrients properly, slows down the aging process, is high in good fat you should be consuming, great for your skin, etc.

[drummerdude25]

I freaking love avocados...

[WoIIie]

They taste good and are a healthy source of fat.

[sweet_18]

My dad used them to help him gain weight