for me, cutting out white flour products and sugar makes the weight fall off me. if I do this and stick to cheese, meat, salads, eggs, fish...etc and only have a small amount of non-white flour carb, I can lose a lot of weight without counting calories..i just make sure not to eat a ton and only until I am full.
cutting back the carbs makes me feel a lot better and lighter/healthier. I do eat some, just in limited amounts.
i allow myself to "cheat" about once a week and have some white flour stuff or junk food because if I let myself I usually notice I feel bloaty and am eager to diet again because I did enjoy eating something tasty.
i work out 4 times a week for 45-60 min I do some weight exercise and a lot of cardio
cutting back the carbs makes me feel a lot better and lighter/healthier. I do eat some, just in limited amounts.
i allow myself to "cheat" about once a week and have some white flour stuff or junk food because if I let myself I usually notice I feel bloaty and am eager to diet again because I did enjoy eating something tasty.
i work out 4 times a week for 45-60 min I do some weight exercise and a lot of cardio
Updates
+1 y
i've been doing this since the school year started. I wasn't overweight, my doctor said I would be fine maintaining my weight but I wanted to get a bit slimmer. I don't have a scale but I notice I am thinner, and I am one clothes size smaller/a lot of my clothes are big on me now. I also get told I lost weight. I'm guessing about ten pounds.
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