How many calories do you eat and how often do you workout?

[Anonymous]

How many calories do you eat per day?

How often do you workout and how?

What your weight and height?

[Paris13]

It always seems, because when I am home, I consume less than 2000 calories a day, because most times, I eat like a sparrow. lol..But I am quite sure it is more..When I go out, or am able to indulge in some junk food, is when I probably eat much more.

I am at a good weight, 116-120 pounds, depending on my food intake, activities. However, I have been much less, and yes--sometimes more. I am a 5'3 and a half. I am an avid walker, making this part of my daily routine. I also take a multivitamin every day. I have been on them since the age of 6.

Good living, healthy living is what gives me the stamina to be who I am, and feel as good as I do.

What a person puts in their mouth every day, or how they treat their body, whether in food or in exercise, depends on you.

It's our body. We only have one.

[1xadzy3dgSG]

On most days, I eat 500 calories or less, but on others I can eat as many as 6500. Unless, I'm not feeling well, I'll work out every day, and I will usually go running or walk for a couple of hours. And, I weight 136 pounds and I'm 5'7".

[Anonymous]

I take in ~2700-3000 calories a day, ~150g of protein daily, 400g of carbs, and around 100g of fat per day.

I strength train on weights 3 or 4 times a week. I'm currently at 140 pounds at 5'10", being 10 pounds heavier than when I started dieting and working out. I keep cardio to a minimum since I'm considered an ectomorph (mostly, since no one is just one body type), and I don't want to be burning off what I take in through my diet.

So my workouts are almost exclusively weight training with average resting times between sets and exercises.

[kheserthorpe]

I have no idea how many calories I eat per day. I don't count them. The last month I've been eating -very- cleanly because I need to make weight in a few weeks.

I do 3 serious workouts per week, one on 1, with my boxing trainer. They are roughly 90 minutes each. I do some light exercise outside of that jogging or practicing sometimes. I do a reasonable amount of walking as well.

As of today, I'm 6'3" and 166 lbs. I was 183 lbs a month ago. I'm going to be upping my food and protein bars etc to flatline weight loss shortly.

[G-Daz]

I honestly don't have the slightest clue how much I eat, I've never tried counting my calories but a few days ago I swear I was eating over 5000 calories a day for a week (12 meals a day)

I haven't worked out, but I tend to look like I do. I'm 6ft and 180lbs

[Southern_Belle]

2500+ calories a day to maintain. Lift weights 3 times a week and do yoga on non lifting days. I also hike most weekends. I love the outdoors. I am 5'6" 135lbs.

[weallhavequestions]

Calories: 2,000+

Workout: 3 times a week, minimum

Weight: 204 (as of last week's scale)

Height: 5' 8"

[Theguyoverthere]

Calories, unsure... but I weight train 5-6 days a week.

[Anonymous]

For myself I do not keep track of it because it's too much work to count calories, I really have NO IDEA

Some days it might be lower other days higher

[LoveBambi]

The most I've eaten in a day was around 2300. Daily I consume about 1600?

I don't work out.

About 107-109 & 5'5. Naturally thin.

[523206720]

on a good day I eat 1500 calories - on a bad day it might be 3000 calories.

[shumailkazimi]

2500-3000 calories...4-5 days a week workout

when I don't workout that day I eat less calories

[Anonymous]

I eat around 1100 per day, and around 1500 on weekends. I eat low carb high fat (natural fat) Gym 2-3 times a week and swim once a week.

[TED-is-death]

i don't know. When I'm hungry then I eat more then 2000kcl

[Anonymous]

1500 calories.

I work out 3 times per week.