Need to lose 2 kg in 4 weeks! No progress... what do I need to do?

[Anonymous]

I have a BMR of about 1400. My TDEE is 1900.
For the past month I have been going to the gym about 3 times a week. I usually eat between 1200-1600 calories. However, i binged about 5 times within the month.
I have no lost weight at all:-( Iost inches but no weight.

I really need to lose 2 kg within the next 4-5 weeks for a personal reason. I am 5.9 and weight 58 kg and need to be 56kg. Can someone please tell me how much I need to eat and how many calories I need to burn. I will try not to binge! Is this possible without starving at my weight because I know Im at a good weight already. Good ansnswers are really appreciated:-) Thanks!

[bluexqueen]

Eat nothing processed. Cook good nutritious meals of vegetables with healthy oils and grains like quinoa. Do heavy cardio workouts six days a week. And why are you worried about weight? You should be worried if you lost weight but no inches. You must have gained muscle. And this video below shows you how to make a cinnamon honey weight loss drink.

https://www.youtube.com/watch?v=dILE10WC41g&list=UUhKykremTocr3dE-5L59U-w

[Anonymous]

I think you should try a program like P90x or insanity. People get results from those systems.

[Datbuffkid]

HIIT. High intensity interval training.

For example, Run 15 secs on highest and 45 secs just jogging. Do it 15 times and 5mins jogging before and after doing it too.

first three weeks, Increase sodium, carb, water intake. Last week, Decrease all of them and take carbs almost to none or very low. You'd loose 2 kgs and come out ripped too looking like you lost more