I am 24 and my relationship with my parents stops my growth. How do I overcome this?

I used to live alone at university. Now I live with my parents because I don't make enough money for rent in this city, even if I'm now trying to complete a project which might get me enough money, but it's unlikely. When I don't answer my phone because I'm working remotely (my dad knows I'm at home), he freaks out and calls my mom who is at work that he can't find me and mom freaks out too. I tell my mom that I would cook dinner for myself. When I come back home, dinner is ready and she tells me she wants to help me because I'm tired. Then I want to cook some peas to add it to the meat. When I do that, she tells me that I don't know how to do that (?) and that I don't know what bags of peas are expired or not (?), because she keeps expired open bags of peas in the refrigerator and opens new bags before she finishes one. When I tell her that I can do it myself, she accuses me of raising my voice and tells me that I'm too sensitive and that I'm exaggerating with cooking. When I tell her that she makes a fuss about it she tells me: "That's how I am, I am too old and tired to change." Whenever I'm not at home and they aren't, I keep getting messages: "How are you?", "Where are you?". They can't sleep well when I'm on a night out.

Yes, I've always been told I'm too sensitive, that's why 24/7 I tell myself to regulate my emotions and I work out like crazy to be less "sensitive".

They are good people and I love them, but they sabotage my growth. Some people my age are so independent. I still feel like a child. It's so tiring to have arguments every day, but I have to change their perspective since I still have to live with them.

I am 24 and my relationship with my parents stops my growth. How do I overcome this?
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