How do u fast for 4 days straight (no food at all) and get rid of the nausea and dizziness?

[Deerbambi143]

I tried fasting for 4 days but only lasted till 43 hours because i got super nauseous and felt weak, how do i get rid of that without eating? I have to drop these kg immidiately, because im 51 kg and i need to be 43 kg quick. And would sugar free gum break a fast or gum with caffeine? And how do i distract myself from cravings please help me

[FreyaRed]

You will lose 2-3kg fatty tissue in one week but your body will store lot of water because water is necessary to transform fat in glucose.. It's possible your blood vessels start to leak water into surrounding tissue due lack of minerals and proteins and you could even gain lot of weight. This very common symptom of malnutrition and losing this water in tissue takes weeks and needs medication.

The solution is simple don't do fasting

[robhazelnut]

If it's simply for weight loss, instead eat only a simple leafy salad without croutons in the morning with vinegar and a bit of olive oil as the dresing, as large as you want (for the prebiotic fiber). Have a small amount of macadamia nuts and as much lean protein as you want for dinner (don't cheat yourself by breading and frying the lean protein). If you want to snack, it must be on very low calorie foods such as celery, brussels sprouts, cabbage, lettuce, radishes and bell peppers. For helping with nausea and giving other benefits, make tea out of ginger, black pepper and turmeric. You can chew sugar free gum. Caffeine-free will indirectly benefit your body in general by letting it tell you when to sleep.

[Staximus]

Stop being a crazy retard. You can't starve yourself and expect to even be able to move. You could put yourself into a coma from low blood sugar. 51 kg is only 112 pounds, that's not heavy for anybody unless they are a child who is 4 feet tall. You don't need to weigh 93 pounds. It doesn't matter so bad that you be risking your life. Stop being an idiot. Just eat like a normal healthy person and you will be a normal healthy person. Just eat meat, vegetables, and fruit.

[CupcakeTheDestroyer]

Jesus christ, don’t fucking starve yourself. Eat, but do so gently and slowly. Otherwise you might end up killing yourself if you eat a huge meal after fasting for multiple days. Do intermittent fasting but don’t just jump straight into going without fucking food if you’ve never done it before

[DevikaButts95]

There is no possible reason you need to be 43 KG.
Fasting isn't going to help you at all, it's just going to hurt you.
With where you're at now, it's likely going to be difficult to lose a kg or 2 because you're already so light, never mind 8 kg.

[rosemilk]

... once you start feeling nauseous and weak, you need to break the fast and eat. at that point, it starts to become unhealthy. did you work you way up to fasting for 4 days (say like 12 hours, 18 hours, 24 hours etc) or did you just immediately fast for 4 days?

[strateguy632]

by eating at night.

better to have small meals of carbs then try to burn quickly.

sounds like low blood sugar you can't handle that!

[DryGermanGuy]

Change your long term diet to slightly smaller portions. Arrive at your preferred weight over the next six months in a healthy way and be then able to keep it!

[SnackTime]

I read a book on fasting, and it was interesting. But you're barking up the wrong tree if you want to be a skeleton.

[TheSpaceGnome]

Why the hell would I starve myself for 1 day? let alone 4? 😂 You are supposed to eat at least 3 times a day. Fasting is dumb.

[HelpfulWoman]

yeah no. not healthy and you should NOT do that shit

[jahaims]

Do it in smaller steps until your body knows what it is doing. There are vitamins and the like you can take while fasting.

[Alex-Snow]

I never tried it but make sure u stay hydrated

[MrDaveAPSI]

What you're doing, is not ok.

You are physically hurting yourself. You should be in the asylum

[Anonymous]

Fasting is not a good way to lose weight.

[Deerbambi143]

Why?

[DevikaButts95]

It's not going to cause you to lose weight much, just make you malnourished.

[sawno]

This is not healthy.