Why do I still miss my ex boyfriend?

Anonymous
so much after 3 months of break up? I'm feeling very sad and down today, I don't know why, the thought of my ex keeping coming to my head, I can't seem to shake it off. It has been 3 months since he broke up with me. We were together for 7 years, I've tried almost everything to block the thought of him, I went out shopping, watched tv, listened to music, walked/played with my dog, talked to friends, etc... no help... I'm just not in the mood of doing anything tody, I don't feel like talking to anyone... I've tried so hard to think of all the reasons why he wasn't good for me...

I thought I've been doing ok lately, although I still think of him everyday, but today the feeling of missing him so much is unbearable, I have the urge of contacting him... but I know I can't.

Please help me ! How can I shake off the thought of him ? Why am I feeling this way ?
Why do I still miss my ex boyfriend?
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