I gave up on myself , what can i do?

[Anonymous]

Ok so its been 4 months and everyday i say tomorrow ill start dieting ,

No one home motivates me, they all eat 24/7. And i just dont want that , Im starting to give up , but i dont want, Everyone else around me is like that,

I reallly need help , any kind of hel , what can i do ,,

Or at least any easy diet ,

I dono anything

And one more thing , can i exercise without dieting?

[ADVISER-MAN]

I was overweight 15% and I am now at my average weight. You just have to realize loosing weight isn't something fast. It's going to take time and progress. And it will effect you for the rest of your life. First off don't try diets you wanna know why, because cows and horses both eat grass but the difference is that horses run. So be defintion diets don't work. My doctor said that I should continue eating what I eat but that I should cut 1000 calories, that way I would be loosing 1 pound every week. That's 52 pounds lost in one year! But I did exercise too, so I ended up burning more than what I ate making me loose more than 2 pounds a week which in a year is over 104 pounds. But don't try to hard take baby steps because if you try too hard in the beginning that's when people start to give up. I wish to you the best of luck and what helped me too was motivational quotes shows etc.

[kairon156]

I'm quite lazy when I'm at home so what I did was just eat less often. you'll be amazed at how much weight you can loose by eating leass. I also have a job where I'm on my feet 7 hours a day for about 3 days a week. after a year I lost just over 20lbs. I'm kinda stuck at the moment so I might have to go for a few walks once summer get's here (snowed again the day before yesterday)

the thing to keep in mind is make sure you are comfterable and to keep track on how often you eat and maybe go for walks if you don't have a job like mine.

[lamebabe]

Lots of people are able to drop a significant amount of weight by doing a low carb diet. Google information on it. It's hard at first, but it gets easier after two weeks. It is best to both diet and exercise, but if you can't do both then diet. Fat loss is more about diet than exercise, anyway. Remember that nothing worth having comes easy, and that every day you put it off will be another day of you being unhappy with your body. You could be at your goal weight now if you hadn't wasted that 4 months, so don't let that happen again.

Something I do to help me keep eating well is to think about how crappy and bad about myself I'll feel after eating something unhealthy, versus how accomplished I'll feel before bed knowing I've stuck to my diet another day.

[blacker]

it's hard to find some true friend or a close relative willing to motivate you. some people have this luxury to get moral support and stuff, some of us don't. all you can do is 'woman-up' and do it yourself, for yourself. after all no one can take care about your own life, and what you want out of it, apart from yourself. isn't it?

[ZettaiX]

I broke my leg about 10 years ago, had surgeries to repair the fracture and ligament damage. It was a good 9 months before I felt okay walking on it. I ended up putting on like 60lbs. Nobody motivated me at home. A good friend of mine told me she was going on a diet after her baby. She is the one that told me I could do it, pushed me to stick with it.

If you don't have someone like that in your life, I think you owe it to yourself. Tell yourself everyday that this is for your longterm health. When you lose the weight everyone is going to notice and you are going to feel fantastic. I would consider a healthy diet a necessity with working out. Best of luck.

[VENOMMM]

you should join a gym with a personal trainer if you can. and you can join one of those weight loss programs you see on tv , they tend to assign a coach to you to motivate you. or you could chekc the net and see if there are any weight loss groups in your area that you can join

[NoblesseOblige]

It's way easier to fast than exercise. Just fast 1 or 2 days a week.