can someone explain this to me? Can you actually reshape your butt?

[Miranda2463]

I work out at the gym and I do squats bc everyone Claims there the one exercise you should include. is it true you can grow a butt from exercises such as weighted squats? does it lift it making it appear rounder and bigger or does your butt actually grow in size? if someone does the exercises that people claim make your butt bigger correctly and ate correctly as well, will your butt just keep on growing and growing? Is there a limit? Can someone with a flat butt achieve one like Kim kardashians butt? Do genetics play a role at all?

Updates

+1 y

If you can make you butt grow bigger wouldn't a lot of people lose their jobs like plastic surgeons and those people who create pills and stuff that claim make your butt bigger

Updates

+1 y

Do the muscles keep growing and growing in your butt if you keep working them?

[GoldCobra]

If u do glute exercises your muscles will get bigger but not your ass because there is still a lot of fat on your ass that covers the muscle getting bigger. Having the muscle bigger should make the fat loss easier around your ass so it would tone it up. If u do enough exercises and workout to the point where your muscles in your ass show, then yes it will get bigger as your muscle gets bigger.

It depends in the person. If you start off with a skinny and do glute exercises, your ass will grow. If you start off with a fat ass, your ass won't grow and in fact could shrink with a proper nutrition. Shrinking isn't necessarily bad as it would be more toned which is a good thing.

No your muscle will hit a wall and it won't grow anymore unless u went through some really tough training and nutrition in order to keep it growing.

Juicy A$$

[Miranda2463]

So those who have flat butts benefit most from glute exercises?

[GoldCobra]

Yeah

[Miranda2463]

Is this because they can see the difference and it is more noticeable? Or do people with flat butts end up with bigger butts then those who have fat ones to start with?

[GoldCobra]

It's because of the difference is more noticeable

[Anonymous]

Do squats and lunges and running. For squats and lunges keep the reps low and focus more on weight. Weight training is a little more stressful on a girls body so keep the reps about 20 more or less and increase primarily in weight. High reps will just tone instead of build size, use running to tone, this will help your butt get a little bigger too. Make sure ur getting some protein too or it'll never get bigger

[MissDelight]

No, it's all about genetics.
The only way you can truly reshape your butt is by buying a new one.
Kim K's a** is not real. If you look up some adult pics before she was really famous, she had a flat, pancake a** like your average white girl *PAST HER 20's* then it was randomly larger than your average females. Even if she were to gain a booty, past the age of puberty, you are not going to go from a totally flat tush to a ginormous bubble butt without outside enhancements. Use your head: she comes from money and she has nothing else to keep her famous besides her body and whom she's affiliated with. Of course she got butt injections.

Anyway, some women are simply not going to be able to achieve certain body types without going under the knife.

[COCOCHANEL]

i don't know what you mean when you say ”like your average white girl”. i think most white girls have a shapely butt.

[MissDelight]

COCOCHANEL, based on what I've seen; most white girls have flat butts.

[beckamazara]

Everyone's bodies react to an exercise differently. So there isn't one correct answer to this question.
Cardio will eliminate the extra fat on your body (this may include your butt).
Squats and other exercises for the gluts will make those muscles stronger and more toned.
I don't think you will have a butt like the Kardashians. That is genetics, not working out.
The muscle may not grow and grow and grow. But it will get stronger and stronger which could result in some growth

[Cleveland]

A person is super lazy if they are going to purchase their butt from a plastic surgeon. With that said, yes, you can reshape/enhance your butt by exercising. I suggest the stair master along with your routine of squats, lunges, etc. Side steps are great, so when you do the stair master, skip a step while side stepping.

[breadcub]

Squats will reshape and make your butt look a lot better but they can't change it to the point of giant booty if you're starting off with nothing. Just the way it works.

[Miranda2463]

So they can if you already have a butt?

[breadcub]

I mean if you already have a bigger butt and you do squats , it may appear smaller to begin with but it will still reshape it so you may end up with it looking bigger and the overall shape will be better.

[Cleveland]

It definitely helps if you have something to work with before reshaping. Good point!

[Miranda2463]

So it's better to have something to work with then a flat butt when starting out? I'm confused the user in the guys comments gold cobra said it's better to have a flat butt when doing glute exercises.

[breadcub]

He wasn't saying that really. He was saying it will be more visible/noticeable when it changes.

[stubbsy]

Yes, squats will tone your glutes and shape your butt, x

[Miranda2463]

So it just tones and shapes not actually growing in size?

[stubbsy]

No, you need to be biggish yourself for this to grow. You cannot make something bigger unless you yourself gets bigger, but consuming loads of protein might make your muscles larger than they already are, resulting in a bigger butt, x

[rUinSAYAN]

you can shape your butt. a girl in my class does it. damn I want to ramm it hard. you can even see girls posting squats etc. Training on FB and they got a good size and shape. you definitely can.

[bellegirl16]

SQAAAAAATTTS. But only to a certain point my dear.

[COCOCHANEL]

i'd like to try it if it'll make my butt smaller

[missalbanian92]

Squats, squats, squats!