How to conquer binge eating?

[Anonymous]

I binge eat. Its automatic and I'm not sure how to control something so instinctual. I crave almost all the time

[Anonymous]

No, it's not automatic. You have control over your own body and your own actions. Simply don't eat. Stop yourself from eating. You crave because you don't have any boundaries. Once you set some boundaries and get used to them, you'll start craving less. And don't use food as emotional support. Find it elsewhere, like in friends/family.

[Asker]

I guess its hard for someone who doesn't have the problem to understand. I have the symptoms of binge eating disorder

[Opinion Owner]

Then see a therapist about it.

[Asker]

I plan to. Need to wait several months for it to be covered

[Asker]

Thanks for your answer

[Opinion Owner]

I found this www.webmd.com/.../compulsive-overeating-and-how-to-stop-it
Maybe it'll help you, maybe it won't. I skimmed through some of it and thought it might help.

[Asker]

Thanks girl

[kambo_trick3y]

Give the food to me.

I'll take care of it for you.

[Areyoueating]

You can keep binge eating, just binge eat healthy stuff hahaha, I can demolish a bag of crunchy bean sprouts with ease

[Asker]

Nononono