How to do a full-body workout program well?

[Anonymous]

I'm doing workout for a few months now and I think some muscles are too much developped compared to other.

My first concern is my abs. Though my upper and lower abs are very strong (or at least when contracting it appears to be) my side abs and oblique are almost non-existent.
Also, I think I'm neglecting my back muscles.

There is so many body part to pay attention to. I'm not asking for a miraculous workout or sport for every muscles at the same time, but I'd like to have a few hint.

Is th gym mandatory if you want to do a full-body program? How can you notice irregularities in you muscle build?

[front2back]

A full body workout program isn't that difficult. Have an upper body day, lower body day, and a Deadlift day. Incorporate certain back exercises into each upper body and lower body say.

You'll be set and have few if any imbalances if you follow that routine. Remember, squats and deadlifts are the best overall.

[CourtJester]

Take the time to schedule your workouts. One body part a day. And there's plenty of body weight exercises that build good mass so not having a gym mem is not an excuse. What's more helpful than noticing irregularities than looking at the mirror? Vain but it's going to help.

[Anonymous]

CrossFit! It's fun and you get a full body work out every time. The coaches really push you too.

[Opinion Owner]

Wow, thanks! Have you tried it out yet?

[Asker]

I've stopped doing workout focusing only on one body part. I've done polyarticular workouts in my training for a long time, I just made some research and increase their number. I like the fact that it focus on "deep muscles".

I can't say it's fun but after doing some more workout I feel pain in muscles unknown of me. Also I'm feeling really good after an hour of workout and I like the fact that it focus on "deep muscles".

Thank you.
You do them too? If for a long time, what can you tell me about the results?

[Opinion Owner]

Yeah, I do! Results are great. First you gain a TON of strength, then kind of plateau a bit and then if you keep going from there you just gain gradually. Works really well I think.