My anxiety keeps attacking me and getting me depressed?

[Anonymous]

i found few people at my new school and i liked them a lot. and i had a great conversation with them all, but after a day of knowing them my anxiety attacked me and suddenly felt very uncomfortable talking to them anymore even though they did nothing bad. what should i do?

[Anonymous]

I had anxiety too. I was always embarrassed when I knew that people know about it. I even changed the school because a lot of them saw me while I'm having an anxiety attack. But after the years passed, I realised that my friends didn't give a shit about it lol.. They didn't even remember it when I mentioned it.. It is like when you tell people that you have constipation.. Don't over think it.. :)

[Asker]

no, nobody knows about my anxiety. at first i sat a goal to talk to those three people i had a lot in common with and after i felt the happiest ever in years of being alone and bullied or teased i finally hit happiness at this new school. finally! but in the last period, i started to suddenly have flashbacks of what happened and felt suddenly extremely anxious that i wanted to run far far far away and hide in a cave. my anxiety at the last period hit its most that tim...

[Opinion Owner]

Flashbacks from the past must not weigh you down.. keep looking forward.. worrying will get you no where..

[Asker]

not from the past... just from the day. remembering what i said and how the conversation was good but then i felt anxious!

[harakiri]

It's okay babe. Are you seeking any form of treatment for your anxiety?

[Anno_Domini]

It sounds like you have social anxiety. Is there anyone at school you can talk to? A teacher or a counselor?

[Asker]

not really... as far as i know no...

[Anno_Domini]

I went through the same thing you did, both in high school and later in college. Do you have a family doctor you could call? Talk to your parents, too. I'm sure they would try to help you.