Girls, rate my progress?

[Anonymous]

So I have been really dedicated to working out staying fit and healthy for the past couple of years. So just asking your opinion on my progress, rate if you like. I am always looking to improve and were to focus on improvement, thanks.

https://tinypic.com/r/jq2gjk/8

Updates

+1 y

Another picture, its a bit older but better lighting. http://tinypic.com/r/j0uvz5/8

Updates

+1 y

Thanks for your responses and opinions as well as advice, much appreciated!

[iamlola]

keep it up! :) If you are looking for improvement, work out in multiple ways on different days of the weak (but always have a couple of rest days).

Also focus on your diet. For some people carbohydrates are better, and to some proteins are better. Do you know which is better for your digestion? You could try having a smoothie with healthy fruits or vegetables mixed with some salad leafs, or even try some super foods. This will give you a great and healthy boost in the morning + its healthy!
You should never combine many dishes, because it really mixes up your digestion. And when you eat proteins, carbohydrates, sauce and vegetables mixed up together, your digestion will not be as beneficial. Some people don't have to worry about this at all, but to some this could make a big difference! :) Anyway, you're already looking really great!

[Asker]

Thank you, thanks for the dieting tips ad well, I'll keep that in mind!

[iamlola]

No problem! :) Have fun working out

[Asker]

Haha, always do! As long as I have my music!

[Ananchor]

Well I'm not one for really defined abs actually, I perfer lightly defined abs like yours, your chest, shoulders and arms could use more work. What about your back and legs?

[Asker]

Chest, shoulders and arms are the most stubborn for me. I work them out often but bulking up there and building muscle has been proven difficult, I've been working at it with different exercises. But Yea, that we can agree on, thanks for your input!

[Asker]

Back and legs, here you go. Back could use some work, legs I actually don't lift much, just deadlifts and lots of biking.
https://tinypic.com/r/2ljp7gl/8
https://tinypic.com/r/33453qp/8

[Ananchor]

Calves need more work and your back for sure. Lats are good

[Asker]

Back I have been working on, seems to be stubborn, calves I never work on. Lats are from running, biking and sprinting mainly I guess.

[Ananchor]

I'm the opposite, my back is getting there, my arms... Ugh

[Asker]

Yea, some areas just seem to be stubborn for some reason.

[moviedude714]

wow you are inspiring me to work this even more, i starting working out again 2 and a half years ago weighing 215lbs, now i weigh 163lbs!, like like 6 inches around my waist, used to be a waist 40 now i'm a waist 34, but i still need to remove some of the flabbiness on my stomach/abdominal area, are you taking any supplements, such as creatine or anything else?

[Asker]

Just protien shakes and balanced diet. I eat fruits and vegetables as well as meats.

[lovemeforme1]

awesome!!! u look gr8! I would give u 9.5/10 for those abs to look more sharper!! u look hot already though!!
;-)

[Asker]

Thank you! Yep, I'd like more defined abs, a lot of that part is diet though, need to lay off those carbs and sugars! Haha

[JulieXO]

Looks reaaally good :3 You don't need to get any more muscular in my opinion. do you have a before picture, just out of curiosity?

[Asker]

Unfortunately not. When I started I didn't expect to become so dedicated and into it but I really enjoyed it. I was just a bit more skinny and less tone.

[IsabelleBk]

Looks good. If you continue just a little bit more it will look perfect. Just don't overdo it ;D

[Asker]

Thank you! I won't overdue it, I'm not going for hulk status :D

[lovemxo]

Looks good! You could stop now and still be really attractive. But keep up the good work. :)

[Asker]

Thank you! :)

[Givemeit]

Excuse me for saying this BUT that V line tho WOW! I give you a solid 10 and more. Keep up the good work mate.

[Asker]

Lol, thank you, very sweet of you! I always try to keep up the work abd improve!

[Givemeit]

My pleasure. Hope you get to your goal and improve your already impresive body. I always like people who take care of their bodies:)

[Asker]

Well, thanks again, goals just keep coming once you start, haha. But yea so do I!

[TheNewClassic]

I think your body is pretty much perfection in my eyes, fucking wowww *.*

[Asker]

Lol, thanks! Always room for improvement though! :D

[TheNewClassic]

Jeez, the V-line 😍

[Asker]

Lol, what is with girls and the v-line?

[TheNewClassic]

No idea lol

[Asker]

Lol, got it. No real reason behind it. Kind of like I find back dimples on a girl really attractive for some reason. Lol

[TheNewClassic]

They are hot on guys too. Do you have backdimples too?

[Asker]

Haha, no I do not have really noticeable back dimples, sorry, lol.

[TheNewClassic]

Its ok, you're still acceptable

[Asker]

Haha, thanks, good to know! :D

[Anonymous]

Definitely Niiiice. Love the V. I'd give you an 8, guess you could be little bit more toned on the chest still. Just don't overdo it :-)

[Asker]

That's how I feel as well, been working on my chest a lot more lately, thanks for your opinion and input.

[Anonymous]

Looks pretty good! Go further if you want but how you are right now is great!

Good work and keep it up!

[Asker]

Thank you! I plan to keep at it!

[poppypinklips]

You are a perfect 10!

[Asker]

Thank you!

[douride2]

Looks fine from here keep up the goodwork

[Asker]

Thanks, I"ll keep at it!

[rUinSAYAN]

how many years do you have already?

[Asker]

Hmmm, lets see, back in 2012 I started but started more with Cardio got more into lifting in 2013. Than started to eat healthier in 2014 and results were much better. So I'd say 2 years but I realized diet means a lot more than I first thought it would, it is like half the battle.

[rUinSAYAN]

were almost the same shape but you are more bulkier in overall. I've seen it and tought, "that could be a pic of me" but I can't get bulkier.. really need a alimentation coach

[Asker]

I got a bit more bulky by drinking protien shakes after every work out. They help a lot, need protien to bulk up!

[rUinSAYAN]

I've done them for a while, stopped spending money on it now

[Asker]

Yea, the better protien shakes, ones without carbs or much sugar cost a lot.

[MrPersona]

How many kcal you eat a day?

[Asker]

I do not calorie count. I just try to minimize sugar and carb consumption. I eat breakfast lunch and dinner. Dinner I try to eat the least amount of carbs and more protiens since I won't be using energy after I eat dinner.

[MrPersona]

... Keep doing your thing I guess

[Asker]

I mean if I had a rough estimate around 3000

[DontDropIt]

Looks good dude

[Asker]

Thank you

[Kshppatel]

I wish my body looked like that.

[Asker]

It can if you're motivated enough! But otherwise I'm sure you're fine just the way you are! Depends on what lifestyle suits you and you're happy with.

[Kshppatel]

Nah man I'm a fat ass but I'm trying to lose 50 to 60 pounds and I'm almost halfway there. But even then I still feel like a fat fuck. I can still feel girls uneasiness when they are around me because I'm so chubby and fat.

[Asker]

Ahh man, its all in your head. Its all a head game, girls don't feel uneasy around you unless you're the one that is uneasy. Just be comfortable with yourself, be positive and it looks like you are making a effort to see yourself in a better way, more power to you! Keep up the good work!