I'm currently using a programme called 5x5 where its all compound movements, there's an app on iTunes store which basically spoon feeds you (tells you the amount of rest in-between sets, if you miss a week automatically deloads the weight by 10%, saves your data etc). I've been using it and I've lost a decent amount of fat that I previously couldn't lose and built abit of muscle at the same time.
You have little motivation and get bored, what advice do you want us to give you? You already know what you need to do.
I lost 18 pounds in a month by not eating at night time, I eat really good in the morning and lunch bit do not eat at night time because that's when you gain the most weight, its not to healthy but hey it worked for me, good luck.
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