Girls, how can I lose weight easily?

[Anonymous]

Well I'm 153 ft and I weight 74.2 kg so yeah I'm over weight I really need to lose before my brothers wedding which will be on November I need to lose at least 20 kg I have to be 56 so girls please help what should I do ? :'(

[kheserthorpe]

Stop asking girls, since even less of them have good weight loss suggestions then men.

You say you 'have to lose 20 kg'. That's going to be -very- difficult, maybe impossible. Given that its already 1/3 of the way into September especially ...

How old are you?

How active are you currently?

How much time can you actually devote to exercise?

Do you buy your own food?

Do you cook your own food?

What restrictions do you have in terms of what you can eat when?

Do you have access to a gym?

Do you have any health issues today?

Incidentally, I'm not even sure what 'I have to be 56' means. I box. I've had to make weight. I had to be weight X. But some of that is a water weight cut. I presume you're worried about how you look. You don't have to weigh anything, you just strongly want to look much better. I would guess you don't actually want to be -lighter- (which is what a scale tells you directly) as much as you want to be -thinner-. Given muscle changes and water weight, in the long run focus on your size and shape, not the scale. The scale is useful for providing information on what -might- be happening.

[Asker]

I'm 20 years old and I don't always buy my own food or cook and I'm not really active since I have nothing to do until I start college next week .

Well yeah I hate how my body looks I feel like I'm huge and I hate that and they all make fun of me at home

[kheserthorpe]

So -can- you fully choose what you eat? When you're at college, do you bring food? Live at home? Eat in a cafeteria? Rapid weight loss is more what you eat than exercise, the exercise helps a little but is to a large extent to fight off metabolic slowdown. You can't follow 4 helpful weight loss tips and drop 20 kg, nor can you just half the time not eat much, half the time gorge. You need to actively eat the -right- foods.

[Asker]

I live at home and sometimes I eat at the cafeteria sometimes outside and sometimes I don't eat I just go back home and rest

I guess ill start watching what I eat

[CrystalMinds]

Well, the cliche is watch what you eat and start to do exercises, going to the gym and stuff. A friend of mine is going on this diet from the Weight watchers, or you can look online (or for an app) to see what you can eat a day (she can have 1200 calories, weighs her food, ...so it seems pretty intense) and look for exercises for bodyparts you wanna "tackle".

[Asker]

Okay thanks I guess ill go on diet and start working out

[CrystalMinds]

Good luck! Don't forget to stay healthy, no need to starve yourself or find other unhealthy ways, it destroys your body.

[Asker]

Sure I will , thanks

[Enideqa]

Exercise and diet, my fitness pal is pretty cool, it helps you to keep track of calorie intake and calories burnt in exercise.

I know people who want to lose weight fast, they do the master cleanse, you can lose a lot of weight but it doesn't seem very healthy.

[Enideqa]

Or try p90x, if you can stick to that it gives great body response, I did it, it is very intense but works well and you feel great, basically 90 days, 6 days a week, 1hour to one and a half hours each day, everything from kendo to yoga. Can get it at some walmarts, Canadian tires, future shops.

[kheserthorpe]

Cleanses are a great way to lose water weight and screw your metabolism.

In case my sarcasm isn't clear enough, that means they are a stupid way to try to lose fat.

[Asker]

Ill stay away from the master cleanse I wanna lose weight in a healthy way :P

Thank you both ill try my best

[Enideqa]

Nice that's a good idea.

[rbeezy]

*Don't drink sugar drinks.Such as mountain dew or coke

*Eat 5-6 small meals a day. This will raise your metabolism.

*Write down every thing you eat.

*Incorporate exercise into your day.

I'm 5'4 and I used to weigh 147. I cut out soda and sugar. I lost 39 pounds following these rules. This may not work for everyone but it did help me get back into shape. Good Luck!

[Anonymous]

Calorie restriction and excercise.

[Anonymous]

Workout and watch what you eat.