What should I eat to lose some weight?

[Anonymous]

So I'm trying to lose 10lbs and get to 106lbs (I'm only 5'3), and I was wondering what I should eat. I'm lactose intolerant so I do use dairy substitutes. I'm not really a fan of any kid of meat (not good for my digestive system), so met substitutes would be good. All I really like are fruits and veggies.
But what are some thing I could eat to lose weight.

[Kiwedin]

A vegan diet is pretty good for losing weight. It sounds like you're already doing that though. Drink lemon water instead of regular water, and keep doing what your doing. Just start jogging, you'd be surprised at how easy it is to lose weight on a vegan diet. Even easier to maintain it too.

[Asker]

Thank you and your very pretty by the way

[Kiwedin]

Aw thanks, you're so sweet :).

[Azara]

Cereal with soy, I'll veggie burgers salad with marinated tofu

Just eat healthy and eat 500 calories less per day than you currently eat. Get at least 50 grams of protein. You'll, lose about a pound a week. In 10 weeks you'll hit your target weight.

[TessAshwin]

Myfitnesspal. com

Its a wonderful app

[amused]

beets, cabbage, pickles :/ yuck

[Iron_Man]

fruits and veggies and chicken and go to the gym