Just like the question says
Be hydrated, lots of water
Caffeine can help
Salt can help
Go in a dark and quiet room and lay
Rub your head and keep your eyes closed for a bit. It'll relieve some tension
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Drink a lot of water, have some sugar, you blood sugar level might be low
Pressure point between the thumb and index finger. Squeeze it.
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Sleeping it off with a cold compress usually works for me
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Drink herbal tea and meditate to get in touch with your kundalini
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