How have you successfully lost weight? (Page 2)

Question

I weigh 177 pounds and am 5 foot 5 inches.
I don't know how to lose weight successfully. 
It's hard to eat 1200-1400 calories a day (when sedentary).
It's hard to work out in a way where it's not painful.
My family doesn't eat healthy, my partner doesn't eat healthy. 
I'm losing hope. I can't do it, it seems.
How did you successfully lose weight?

nert73 · Answer

Endometriosis. I'm now underweight at around 95 pounds.

ironeddie · Answer

I lost 165lbs with illegal drugs. I don't recommend that though

Ihav2fart · Answer

I'm around the same height and I was pretty chubby @158 lbs (my peak) I just ate clean then did a lot of strength training.

genericname85 · Answer

by working out for about 1000 calories daily and eating only 1500-1800 calories.

Anonymous · Answer

Those are super low calories! that's why its so hard. You need to eat more than that and exercise.

Anonymous · Answer

Look up ketosis diet and follow that but you still have to count calories... get the pee strips and confirm you are in ketosis... the fat will melt off with zero exercise... I have done this, it works

Strider90 · Answer

I try to gain weight. Without success so far.

How have you successfully lost weight? (Page 2)

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