Squat with weights! I you have access to a gym!
I'd say she should start squatting with just the bar and make her way up. Pair that with cardio/running and BAM!
For squats reps work best. I like to do 5 sets of 4 when I lift heavy at the start.
Then 4 sets of 5 OR 5 sets of 6 when I'm adjusting to the weights.
I'm a sprint/ mid distance runner and a Volleyball ball player so squats are life :D
Well the only logical solution is to add muscle there. Cardio burns fat. That's it. Cardio won't do anything for her butt.
A lot of people say squats but that's when ur slimming down like khloe kardashian for example if she's already skinny I highly doubt squats will make a significant difference
Squats, lunges, box jumps. Squats and lunges need to weighted.
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Squats (done properly where her knees don't go over her feet) and hip ups (look it up it's hard to explain)
no cardio.
eat balanced and well... do lots of squats and lunges... eat every 4 hours or less.
if she's not naturally curvy squats may not make a difference. why date some one so insecure?
Heavy weights. Squats, lunges etc...
Take the squat challenge.
Go to the gym
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