What butt exercise is more effective?

[Anonymous]

I really want to work out my butt. I want it to be big and more rounder for the summer. I want to know what butt exercise is most effective. I do a a lot of squats and lunges

[elisaxo]

I have helped so many females get booties! I am actually into fitness and I build my thighs into thick thighs and my butt to a very bigger butt and firmer. I say do 100 squats everyday honestly takes not even 5 minutes (depending if you take breaks) even if you are flat I seen flat booties take a nice turn within a month by summer I bet you will have a lovely butt, also get lots of protein! p. s squats help tone the stomach and thighs too you can use weights too

[Asker]

Oh okay thanks girl

[Yeswhynot53]

Hey Elisa, I read your description and I really want to message you, can you please follow me, so that I can message you

[BertMacklinFBI]

@Yeswhynot53 thats not creepy at all hahaa

[Yeswhynot53]

Bro, what is your problem, I genuinely want to ask questions, about celibacy, as I am too. Your just making things creepy

[xobrowneyedbeauty]

squats are really good, usually they're your best bet! change up how many you do, add more, add weight, so that you challenge yourself.

[Asker]

I usuallly do 10 min. I don't really count

[Nomad93]

The stair master and squats! Go on www.bodybuilding.com to the workout section and look it up there is many more to get that booty swollen and ready to be put to use in the bedroom ;)

[Sexualchrist]

I don't know. I think just do more squats and lunges. more and more everyday.

[Asker]

I do that everyday for at least 10 min. Maybe I should step it up to 20 or 30 min

[Sexualchrist]

I think you should go 2 hours of it.

[Asker]

Probably. But if I did that I would be super sore.

[Sexualchrist]

But it would be worth it.

[BertMacklinFBI]

do weighted squats. get inside that squat rack.

[Drooogie4]

Add weight to squats and lunges, hip adductur, stair climbers, and using incline on a treadmill/ elliptical

[SammyGurl]

Squats, Lunges, Running and Cycling. You rode a bike as a little girl didn't you? Was your butt big then? Nope, cause it burned all th excess calories and fat just like it will do now!

[Anonymous]

try looking up volley ball warm up stretches, i was flat when the volleyball season started, and then BOOM i got a round butt.

[Asker]

Ok thanks

[MrTexan37]

Look up Emily Skye on YouTube shell show you what to do

[meiam17]

Elliptical gave me really nice butt and toned thighs. It got rid of my thigh gap.

[Prettygurl12]

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