What are good ways to fight depression?

[Anonymous]

I've had this lingering feeling of worthlessness / loneliness / desperation / self-disgust and I can't seem to shake it. My friends and family don't really know because I don't want to upset anyone. Kind of don't want to go to the doctor if I dont have to. I try to go outside everyday to make it better. What are some other things I can do to shake this feeling?

[JSmuve]

Fight it... with ducks
weknowmemes.com/.../duck-chase-gif.gif
38.media.tumblr.com/.../...ggX5H91qgibpgo1_500.gif
https://i.imgur.com/dP1saHM.gif
https://i.imgur.com/tX0qwir.gif

🙋... I'm sorry😔😖😟😩😦😥😭

[Meedo]

Read a daily chapter of a self help book. Join a hobby or a sport you like. Go to a doctor to begin your therapy and don't waste your life!

[Thegoodgirl88]

Meds, going to therapy

Finding ways to take
Your mind off the depressing

Their are even support groups
For depression

[Anonymous]

Being around people helps me. Also excercise is a big one and releases hormones that make you feel good!

[26ukdude]

If you think you are depressed you need to go to a doctor, try being a guy and telling them you feel depressed, I had to and there's much more stigma for men involved.

[Klaatu51]

listen to music that you like maybe? ;-)

[jmmmfi]

I take medication