I exercised yesterday and today I have the hugest appetite ever? normal?

[xobrowneyedbeauty]

i used to exercise almost everyday but for about 2 months i had like no time and my appetite basically died and i lost some weight. i ran yesterday and now today i have had the most ridiculous appetite in the world. i can't stop eating. is this normal and healthy? has anyone else had this happen? i assume it probably is normal but i want to make sure it's not just me that it happens to! haha

[Hans222]

You probably ised up a lot of energy and your body sounds the bell... it needs energy :-)
When I used to go on sports camps as a young guy, I alway had this breakfast, somewhere in the middle of the camp, when I'd eat 8 sandwiches in the morning.
I didn't know my own body anymore... but it was this alarm signal: I need it, now!

[Holes-Of-Glory]

I know the frustration, sometimes you have to listen to your body. An occasional binge will no harm you in the long run since its your bodies way of telling you it needs the extra fuel to recover.

Many successful diet plans have an occasional cheat day allowed, so don't feel too guilty.

[MaddieSouthpurple]

yes its normal lol but eat healthy b/c you don't want to run the effects of working out.

[Octavion]

yep. Just eat healthy foods after you workout. If you exercise more your appetite will increase because you need to create energy that you'll burn off when you exercise.

[boxingislife420]

Basically you made your metabolism shoot up and you're also burning more calories from the workout alone. Your body is goin feed me feed me because you're not eating enough. Eat more, but eat clean. And keep it up

[Kshppatel]

I'm pretty sure thats normal. You just have to fight the urge lol. I'm trying to lose weight too. Good luck

[IMADETHIS]

Don't eat so much. It is all in your mind. You're not really hungry l.

[adquidorator]

It's normal.

Eat raw vegetables, they may taste like shit but they'll keep you full

[JackKerouac77]

You are blessed with a quick metabolism

[YingKim]

I get like that so much also ^^

[Anonymous]

Yeah, its normal