I need help... my weight is stubborn. what's a good diet to go on? & whats a good workout program or exercises?

[Anonymous]

Updates

+1 y

I weighi 179 & I'm 5'1. I wanna slim down & get rid of this annoying back fat. Please help me.

[watashiwahanadesu]

Uhm how many times do you work out? Do you have a gym membership? How active are you in a week? Are there are physical activities you enjoy? How's your food consumption? What do you eat? How many times do you eat in a day? How big are your meals?

[Dice0218]

Go swimming at the YMCA and try the 21 day diet. Its amazing you can eat wgatever you want almost and no portion sizing

[kheserthorpe]

You mention it's 'stubborn'. That suggests you've been trying?

How long have you been trying? Is it coming off slowly or not at all?

Can you give us a typical day's food?

How often do you eat more then that 'typical day'?

[Outofthegrey]

Stop drinking soda completely and avoid sugar like the plague it is.

I call it the Un-American Diet.

[Asker]

I dont drink soda. just water, sugarless green tea & skim milk.

[Shyoutgoing]

I lost 20lbs on cutting pop out completely.. And I was drinking diet pop! That stuff is so bad for you..

[Tokana]

Its called stop eating so much food. It doesn't matter whether its healthy or not. If you eat a lot it will eventually turn into fat. Eating less food is the most effective and easiest way to lose weight.

[SamuelB]

The only diet to lose weight is to restrict your daily calorie intake to below your Total Daily Energy Expenditure (TDEE). There are lots of calculators online to find your TDEE.

[nickdg]

A detox might get rid of some of that. The most natural was is with cilantro.

[bossdonkeydog]

Do pilates it really really works believe me