I'm quite stopped up. Help, please?

I had surgery on Tuesday. Everything went well and I'm feeling great and healing quickly. Although, there have been gas pains. I feel very stuck. I have absolutely no urge to go but I know I need to (I haven't since Monday). Using my abdominal muscles very much gets painful quickly, so I can't push or try very hard to go.

I've eaten the same foods I normally do and I've even thrown in more things with more fiber and whole grain yet I still have no urge. I do have gas, but nothing more. I seriously do not feel like I need to go other than feeling stopped up and having gas.

Any suggestions are appreciated. Thanks
Also, please ask questions if it'll help your opinion. I need all the help I can get. I'll try not to go into too much detail...
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+1 y
Water isn't an issue. I drink A LOT of water. As I said, nothing I'm doing gives me the urge to need to go. I don't think over-hydrating myself will help the matter any.
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+1 y
The deed is done.

Although, I'll still take any help you can offer
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+1 y
I could use some more advice. Any help is helpful.
I'm quite stopped up. Help, please?
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