I've eaten the same foods I normally do and I've even thrown in more things with more fiber and whole grain yet I still have no urge. I do have gas, but nothing more. I seriously do not feel like I need to go other than feeling stopped up and having gas.
Any suggestions are appreciated. Thanks
Also, please ask questions if it'll help your opinion. I need all the help I can get. I'll try not to go into too much detail...
Although, I'll still take any help you can offer
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