Is drinking more water and exercise enough to help lose weight?

[Anonymous]

I would like to lose weight but I'm struggling with it. On a regular day I don't really eat much and I'm not healthy but I don't feel I eat too badly. I like a lot of fruits, Greek yogurt, have eggs in the morning for some protein. I do drink a lot but it's usually powerade or juice or something like that or sometimes I get a smoothie instead of eating a meal. The days I work I eat 3 small meals a day but the days I'm off usually have one medium meal around 6-7pm. If I were to drink more water and exercise more often would that be enough to help me lose the weight?

[genericname85]

yes it is, as long as you don´t eat more because of it. if you drink like 2 bottles of powerade or juice it´s usually enough calories to fill a whole meal so this might help a lot. calculate your calorie intake. this does the trick. exercise helps to get it done faster.

[Jamestheking]

track ur calories to lose weight, exercising won't make you lose weight if ur diet ain't in check

[Asker]

I eat somewhat healthy now just don't eat a lot. So tracking my calories isn't gonna do nothing but tell me I'm not eating enough. I know my diet is fine, the diet needs some more assistance which is why I'm asking if I drink more water and exercise if it will help.