Im not fat, 183lbs, 5'7. thick and for 2 weeks now I been workin out every other day consistently. I would run on treadmill for 10 minutes and do 3 sets of arm exercises and I'm drinking lots of water, chicken, vegies, fruits, fish, tea, raw carrots. Is this going to eventually help me lose some weight? Want to lose 10 pounds. What you think? About to join a Tag football team so that's more work out. No sodas, cakes, pasta, none of that. Is this strict enough?