To be muscular should I do diet or focus on training?

[Anonymous]

[yosimitesam]

You have to do both. You don't have to weigh every portion of food you eat; just think about what you're eating. Obviously more protein is needed, and you'll want to be consistent with when you ingest it. Eat more fish and chicken and if you're going to supplement with protein, whey and egg protein have very high biological values.

That being said, you definitely need to focus on what you're training and how. You want to be more muscular and blow off legs, then just go join the chess club, because you'll end up looking like a rooster with a forward lean. Train your entire body, break your workouts up into different training days and also give yourself time to rest. No more doing chest and biceps 3 times per week while your legs atrophy from standing there watching you do everything else.

If you can afford it, sign up with a personal trainer, or at least invest some time figuring the type of workout you want to do and then stick with it.

Good luck,

[Asker]

Thanks a lot, and yeah I can afford a personal trainer

[yosimitesam]

Awesome! You can hire me! Just kidding. Unless you live in Nashville. :-)

I would recommend some books or at least some online searches on fitness diets. Like I said, a nutritionist will give you a headache with all you have to do, but as long as you're cutting out bad carbs, fat and too much salt, and sticking with higher protein meals, you'll start noticing a difference.

[Asker]

Awesome thanks a lot

[yosimitesam]

You're welcome. Good luck and have fun!

[GuyAdviceFromGuy]

Training, diet is no good for you, actually study reveals eatting McDonalds after weight lifting actually leads to musicle gain

[Asker]

Really, FREAKING AWESOME I love Macdonalds

[Rob98]

If you think you are overweight, LIFT weights, and do cardio.

If you are skinny, LIFT weights, and eat more food.

[WeaponZero]

Depends on what you're starting out as.

[Xwtxx]

You should focus on both.