Losing weight without supplements?

[Anonymous]

So, I'm looking to lose about 15 pounds. I'm 135 at the moment, which really isn't bad considering I've had two kiddos. I'm in a size 6 jeans but would really like to make it to the 3-4 I was in before getting pregnant with my second child. I've managed to lose everything but this last 10-15 pounds is wrecking me. I won't take supplements or any sort of weight loss pill, I think they are way too costly. And I also love my food. I'm not a salad girl. I like my steak, ribs, cheeseburgers and doritos. So I refuse to give them up just to lose some weight. I'm comfortae in my skin but not so confident. Hence, why I am asking for weight loss advice. Anything you guys can give me?

Updates

+1 y

Just for an update on what I do for exercise: I do joga three times a week. Jog for 45 minutes a day. Throw myself into two rounds of workout videos which consist of an hour a peice and do zumba every Saturday with my mother in law.

[Consultant]

Limit your carbs, cut your sugar/sweeteners (including all soda, including diet soda), workout 4-6 days a week, lift heavy and do HIIT cardio (search bodybuilding. com for that if unfamiliar). Zumba is good, keep doing that.

[Consultant]

thanks for MHO, good luck! Also, you can go on Bodybuilding. com and read everything, as a lady follow Jamie Easton's advice, she's legit af.

[Asker]

Thanks! I will go do that now :)

[Klaatu51]

if u like cheeseburgers and stuff... then try runnin a little bit more... like 1 hr/day

it'll help u i believe :)

[DisastrousQu33n]

Ha. "I do not want the take supplements"

"I like my food, cheeseburgers, ribs, doritos and I refuse to give them up"

Yet you want to lose 15 lbs. What are you looking for, magic?

[Asker]

And yet, there always has to be that one negative person. You're 15 and already that unhappy with your life that you feel the need to be bitchy to people whom ask for help? You're going places girl. Keep up the good work.

[DisastrousQu33n]

I'm not unhappy with my life, I'm telling you what you don't want to hear but need to. You can't eat shitty food and lose weight. Your stomach is not a garbage disposal. So just because I'm a few tears younger than you doesn't mean I know less. So that'd an invalid argument. And also, you don't know me so so is the part about me being unhappy with my life. But I really don't care much, so stay chubby with your junk food and when you go nowhere, remember the 'negative' person on gag who effing told you so.

[DisastrousQu33n]

Years*

[Asker]

Lmao, you're something else. Move on, little girl. Never claimed I knew more than you did. However, you have clearly proved that I am a much better person (attitude wise). But hell, I guess that's just the way society is bringing you up. Not your fault.

[Pink2000]

You and I are the exact same size. 135 lbs and size 6 jeans

[KhaysunDei]

Drink about half your weight in water every day, and some green tea helps.

[crystalt70]

You need to become more active. Start jogging.

[Anonymous]

Diet and work out.