Limit your carbs, cut your sugar/sweeteners (including all soda, including diet soda), workout 4-6 days a week, lift heavy and do HIIT cardio (search bodybuilding. com for that if unfamiliar). Zumba is good, keep doing that.
Most Helpful Opinions
if u like cheeseburgers and stuff... then try runnin a little bit more... like 1 hr/day
it'll help u i believe :)
You and I are the exact same size. 135 lbs and size 6 jeans
What Girls & Guys Said
Opinion
1Opinion
Drink about half your weight in water every day, and some green tea helps.
Ha. "I do not want the take supplements"
"I like my food, cheeseburgers, ribs, doritos and I refuse to give them up"
Yet you want to lose 15 lbs. What are you looking for, magic?You need to become more active. Start jogging.
Diet and work out.
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions