Is my diet unhealthy or too caloric?

[Anonymous]

I'm vegan and trying to figure out whether or not I'm eating too much and if it's unhealthy.
Here's a pic of what my diet looked like today:

*the milk inside the cup is unsweetened coconut milk and there's no dressing in the salad. Lentil Pasta is combined with a few tbsp of guacamole. Trail mixes are homemade and contain raisins, pumpkin seeds, walnuts, almonds and dried figs.

TOTAL calories: 1640
carbs: 246
Protein: 57
Fat: 55

[Kiwedin]

Looks fine :) I'm vegan too and I eat pretty similar to this, except way more fruit, less fat, and always over 2000 calories. The great thing about a vegan diet is that you don't have to worry about getting to much calories since plant foods are generally so low calorie, just listen to your body. Eat until you're full and satisfied. Also, use cronometer. com to make sure you're meeting all of your nutritional requirements.

[Klaatu51]

it looks pretty much...4 my standards at least... i just ate some fries 2day only, and a slice of pineapple LOL

[FierceBrosnan]

That looks really tasty. And if it meets your caloric needs then yeah it is all good.

[aoifeislovable]

That looks pretty healthy to me but if I was you I'd eat more protein... try some quorn or tvp

[Dtegesd123]

how do you get your omega 3s? but your diet looks very healthy, I would enjoy it.