Try my ab routine?

[MissNaila]

So people have been messaging me about what kind of workout I do for my abs so I decided to share it with you guys, try it out, I hope you like you it :)

*do each exercise for 45 seconds and take 15 second breaks between exercises, repeat twice
Reverse crunches
Leg lifts
Single leg pike ups
Toe touches
Sit ups
Russian twists
V-sit crunches
Plank

[Anonymous]

I've been trying quite a bit of different things to get my six pack back! If this is what you do with the results in your profile pics, I'm definitely up for it :D

[MyNameIsJonas]

It's a good routine. I made something similar up the other day for my friend except different exercises and about a minute on each movement.

[Climber]

waw looks well balanced and in less than 1/2 hour. Nice program. Will try. Ideal in a hotel room when you travel.

[Dtegesd123]

how many times a week do you do cardio/weight training/ abs?

[MissNaila]

I do abs 3 times a week, cardio 4 times a week and weights 6 times a week

[Dtegesd123]

so only rest on sundays , dam , are you a fitness model? so dedicated.

[Dtegesd123]

my favorite ab exercise is iron cross, what do you think of it?

[MissNaila]

Yes I only rest on Sundays and yes I'm inspired to be fitness model before I get to old

[MissNaila]

And yea it gives you a good burn

[Dtegesd123]

cool never meet someone in the industry. only fit people.

[Dtegesd123]

do you do the dying roach ab exercise too?

[MissNaila]

Haha 😁

[Anonymous]

Oh god that looks like a lot of effort, I need a cigarette and a piece of cake after just looking at that! ahahahaha

[Anonymous]

Oh look, Another GAG whore.

[Ihav2fart]

Tried... gave up after 10 seconds!

[MissNaila]

I wussy lol

[MissNaila]

U wussy haha

[Ihav2fart]

U wussy I wussy we wussy together!

[MissNaila]

It was a typo dork I meant to say ur a wussy

[Shaft50]

Nice! Sounds good... I'll try that tonight.