How should I make my workout split based on my goals?

[Anonymous]

I usually do;
Monday; Lower body (calves, hamstrings, glutes and calves)
Tuesday; Upper body, (Tris and bis, shoulders, pecs, traps and lats)
Wednesday; Glutes and abs
Thurdsay; Lowerbody
Friday ; Upper Body
Saturday; Cardio, glutes and abs
Sunday; Rest

Now, I am happy with my upper body. I really only want to maintain it. I can do that easily, and I don't think I'll need to dedicate a day to it. Perhaps I'll just put it with my ab days.
I want to keep progressing on my lower body, but I still need to give those muscles time to rest, so I can't work them every day. If I don't go hard on my upper body, I won't feel like I'm being active enough. How should I set up my split so it ensures I'm still really pushing myself at least four times a week, but without getting any bigger in my arms and back, while still giving my lower body enough time to rest?

[Climber]

If you don't want an inactive rest day, you have two possibilities:
- Do low intensity cardio, inside or outside. That's good for fat burning too.
- Still train your upper body, but focuss on endurance and/or strength, not on muscle growth.

[KFettario]

You need to rotate the schedule and vary the exercises.

[Dtegesd123]

you an squat everyday, It will hurt for the first 2 weeks, but then your body gets used to it. Now I only do one set of 10 a day, everyday I add at least 2.5lbs unless I can't hit 10 reps.

[Kenzy-Yinn]

You're one energetic girl, I can't help in this question because I tend to workout but not as often as you do.
Keep doing what you do

[Asker]

Thank you, I try. :)

[Kenzy-Yinn]

So you go to the gym often, I guess?

[Asker]

6 days a week, no excuses ;p

[Kenzy-Yinn]

Maybe I find myself a GaG coach :)
Would you mind messaging me real quick? I can't because I joined only recently

[fiego]

Is your end goal general fitness or do you have a specific part of your body you are working on?

[Asker]

General fitness, but I'm really trying to change the fact that god gave me little glutes lol as you can see, I work them four times a week just trying to fix my flat ass syndrome.