Any tips on how to lose weight (fat)?

[Anonymous]

I'm definitely not fat or anything, I'm average I think but I noticed I'm starting to gain weight and last week I went on a trip and gained a couple pounds, and my thighs are thicker and I have more belly fat than usual. Any tips on how to lose weight? I am under 18 but I have stopped growing, and all i do is gain these days.

[aamy811]

You don't have to do this but I always suggest this because I'm trying to save the animals and the environment but veganism. It's super easy. And staying thin is easy because you can eat more and yet weigh less. I eat about 2,000+ calories a day. If your interested check out essena oniell, naturally Stephanie, and paula poupette on YouTube
But I understand that being vegan is not for everyone. losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

Benefits of strength training

www.msn.com/.../ar-AA9H3J

[Asker]

thank you!!!

[skullly]

Change your diet. Exercising is only a plus, but to change anything in your body, it's your diet that must change. Adding exercise will help you achieve your results faster and you'll look better. but the main thing is in the way you eat.

[Kenzy-Yinn]

Watch what you eat
You can't go wrong with vegetables and fruit, fish is good too
And exercise
30 minutes of cardio a day shouldn't hurt

[sid312]

Sit ups will tighten stomach up, try some treed mill or running outside

[complicated_soul]

Ride bicycle?
Run on treadmill,
Do some exercises on the morning after drinking a cold glass of water?,

[aoifeislovable]

Start jogging and drinking green shit... hahah I started today after I finished my exams😂

[Riggers]

''drinking green shit'' hahahahha

Fucking brilliant xD

[aoifeislovable]

I do try😂 @riggers

[Anonymous]

Exercise and eating healthy

[kiler1000]

just exercise daily.