There's only one way, you've got to make yourself do it. If you have trouble with the energy, buy a preworkout that will give you sustained energy throughout your workout. Also working out will help occupy your time so you don't eat as much.
Hard work and dedication, my friend.
If you're serious about this, you should have a serious mindset when approaching it.
Change your diet, count your calories, and go to the gym.
Do it for yourself.
I understand what your going through I had my aunt, my great grandpa, and I was going to be an aunt but the baby died before it was even born so if you need to talk about it just message me.
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1Opinion
Just get ur diet back on track and get in the gym, do cardio and lift
crunchs im a personal trainor xxx
try to not each so much.
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