What do you normally have for breakfast/ lunch/ dinner?

[Splurged]

I've been writing an article for school about peoples everday food choices and why we should change them to create a healthier lifestyle. I've been overweight once and when i compare the food i eat now with the food i used to eat.. there's such a huge difference. Lately I've been asking more people about their everyday meals they eat and im just curious whats yours?

[Phoenix98]

My died consists of

Daily consumption
Around 140-260 grams of protein per day
Around 267.5 grams of carbs per day
Around 66 grams of healthy fat per day
Around 2,100 calories per day

My daily consumption and absorption vitamin and mineral wise per day through the use of my special multivitamin and supplements

Triumph Multivitamin
Vitamin A 900 mcg per day
Vitamin B12 600 mcg per day
Vitamin B9/Folic Acid 200 mcg per day
Vitamin B6 30 mcg per day
Vitamin B5/Pantothenic Acid 100 mg per day
Vitamin B3/Niacin 100 mg per day
Vitamin B7/Biotin 300 mcg per day
Vitamin B2/Riboflavin 20 mg per day
Vitamin B1/Thiamin 30 mg per day
Vitamin C 90 mg per day
Vitamin D 2,000 IU per day
Vitamin E 50 IU
Vitamin K1 500 mcg per day
Vitamin K2 100 mcg per day
Zinc 30 mg per day
Iodine 225 mcg per day
Copper 1,000 mcg per day
Magnesium 375 mg per day
Selenium 25 mcg per day
Chromium 200 mcg
Aged Garlic Extract 600 mg per day
Grape Seed Extract 150 mg per day
N-Acetyll-Cysteine 250 mg per day
Olive Leaf Extract 80 mg per day
Lavender Powder Extract 160 mg per day
Rhodiola Rosea 100 mg per day
Bacopa Monnieri 330 mg per day
Ashwagandha Root Extract 500 mg per day
Terminalia Arjuna 500 mg per day
Cissus 31.25 mg per day
COQ10 90 mg per day
Fucoxanthin 8 mg per day
Zeaxanthin 6 mg per day
Lutein 6 mg per day

Hormone free and Undenatured Whey Protein Powder
Protein 22 grams per serving
Leucine 4.0 grams per serving
Calcium 111 grams per serving

Recharge, Muscle Growth & Recovery Agent
Creatine Monohydrate 5 grams per serving
L-carnitine L-tartrate 2.1 grams per serving
Corosolic acid comes of the Banaba plant 10.8 servings

Pulse Pre-Workout Energy and Endurance
Caffeine 350 mg per serving
L-Theanine 350 mg per serving
Citrulline Malate 8 grams per serving
Ornithine 2.2 grams
Beta-Alanine 4.8
Betaine 2.5 grams

A single pot or two of high quality Silver Rain, White Leaf, White Chinese tea the rarest and healthiest tea out there, which gives me these benefits

White Tea Antioxidants ( high amount )
Cancer Prevention
Lower Blood Pressure
Lower Cholesterol
Heart Protection
Stronger Bones
Antibacterial & Antiviral Antioxidants ( high amount )
Healthy Teeth and Gums
Healthy Skin
Reduced Blood Sugar
Alleviates the symptoms of Diabetes
Reduces stress and increases energy
Stroke Protection
Strengthened Circulatory and Immune systems

I eat daily

Meat ( pork, ham, fish etc )
Vegetables ( all kinds )
Wheat/Grain (bread, muffins etc )
Fruits
Nuts
Dairy ( cheese etc )
Sugars

[Phoenix98]

In addition to that I often have a glass of V8 or some other fruit/vegetable or just regular fruit juice, like cranberry which I usually mix with fresh lime juice. I also drink about a gallon of fresh, clean water per day.

And I drink 2-6 cups of black coffee per day which grants me the following benefits

A large amount of antioxidants

My 5 cups a day I gain a 12% reduction in risk of death by heart disease, respiratory disease, stroke, diabetes, and even infections and injuries and accidents.

It makes me happier and fights off depression giving me a 23% reduced chance for depression and 53% reduced chance for suicide

Improves strength, muscle endurance, and anaerobic performance, as well as reverse the “morning weakness” experienced by many weightlifters and, last but not least, speed up fat loss.

4+ cups of coffee per day were 30% less likely to develop Type 2 diabetes.

15% less likely to develop colon/liver and rectal cancers

[Phoenix98]

On top of all that I bodybuild 5 days a week religiously and train in martial arts 3 times a week and weapons training on the weekends which overall keeps me quite strong, fit and healthy, but I am nowhere big, fit, strong or fast enough it will be a couple years before I reach my full potential.

I also utilize and study the ancient art of Japanese Zen Buddhism and mediation which grants me the following benefits.

Reduce anxiety & stress.
Better sleep & rest periods.
Improve immune system.
Reduces sensitivity to pain.
Slows aging process.
Improved blood flow.
Improved mood and behavior.
Lowered blood pressure.
Improved posture in daily life.
Improved addiction recovery and recovery in general.

[Splurged]

Thanks for the info! Its really nice that you care a lot about everything that goes into your body for a healthy and refreshing lifestyle! I'll make sure ta add some of you food options to the article! Thanks!

[Phoenix98]

Your welcome, and thank you for the MHO.

[Nuqood]

Breakfast: Lemon water, orange and mixed berries + sesame seeds and cashew nuts, banana, and hazelnut spread.

Snack: Stirfried kale with onion and garlic and a side of sweet potato fries.

Lunch: Homemade chicken burritos with cornflour wrap, red bell peppers, white lime rice and cilantro, black beans, pico de gallo, jalapeno peppers, and salsa.

Supper: Steak/Tacos/some other beef with green beans, snow peas, yellow potatoes, cauliflower, carrots.

Sometimes, depending on the season, I'll eat specific berries/fruits/vegetables (pumpkin in Autumn), and when eating pasta I typically make zucchini noodles (I try to stay away from gluten since celiacs runs in my family). I don't consume dairy anymore because I'm slightly lactose intolerant. I listen my typical meal routine as of this week; I switch my meals up every week, so there's not enough room to list all the food I eat during the year.

[Nuqood]

listed*

[Splurged]

I'm in love with your food choices! I try not to eat much gluten either. Messes my stomach up. Also have you tried spaghetti squash? Amazing! h

[Nuqood]

@Splurged No, I haven't tried it, but I just looked it up and it looks delicious. I'll have to buy and try it sometime, thank you for the suggestion!

[jraje]

Breakfast: Fresh fruit or fruit smoothies and sometimes amaranth porridge

Lunch: Salad with nuts, seeds, or garbanzo beans

Dinner: A big bowl of spaghetti, beans w/ rice&greens, burrito bowls from Chipotle, soup&salad, veggie sushi, and pretty much anything for dinner that is gluten free and vegan

It's really hard to explain what I eat for dinner and lunch because it switches up.

[Anonymous]

Well I'm on a low carb diet right now but
Breakfast is normally 2 poached eggs with spinach and proscuitto or bacon
Lunch is a green salad or Veges with meat like salmon or chicken or halloumi plus cheese
Dinner is normally the same as lunch
And for a snack I have nuts or cheese
But when I'm not dieting I have fruit and yoghurt and more variety in lunches and dinners

[dangerDoge]

I usually skip breakfast, but if I have it, it is usually cereal with milk, with a separate glass of milk. Lunch consists of whatver leftovers there are. If there are no leftovers, it usually is frozen junk food (like hot pocket or pizza, or pizza hot pocket) with a glass of milk. Dinner is usually a warm home cooked meal, like chicken with beans or such, with a glass of milk.
Oh and some poptarts for those 3AM GaG sessions. I don't really eat healthy at all, but I have a high enough metabolism so far,

[PrettyBoyFloyd24]

I am a bodybuilder and here's what I eat on a daily basis

Breakfast: egg whites, oatmeal, toasted wheat bread with peanut butter, and one Greek yogurt

Snack- protein shake

Lunch: chicken & broccoli

Lunch #2: same as lunch 1

Snack- protein shake and another Greek yogurt

Dinner- some type of lean red meat with either rice or potatoes

Dinner 2- protein shake with oatmeal (maybe some berries in the oatmeal too)

[Flex4Ever]

The last few days I've had oatmeal/milk for breakfast, beans/rice for lunch, and pasta/ground beef for dinner :) going for that bulk.

[Splurged]

Get it bro;)

[alliecheergirl123]

breakfast: strawberry banana protein shake- with a shot of wheat grass
Lunch: chicken lettuce wraps with vegetables and a fruit
Dinner: Some type of fish or chicken with quinoa or brown rice and a vegetable

[HereForTheDay]

Breakfast protein shake and some yoghurt, lunch chicken breast and salad, dinner mostly steak/protein and a small salad

[Ihav2fart]

Breakfast usually consist of oatmeal, a banana and some random smoothie I make.
Lunch is usually shrimp or chicken with some random veggies.
Dinner is pretty much the same as lunch.

[Anonymous]

I have some bread and any spread/jam that is in the table. Ofc, coffee. What is morning without a cup of joe, right? And for lunch, we have chicken or seafood and rice. Then for dinner, I only eat oatmell and fruits.

[Anonymous]

Breakfast--1/2 cup 5 minute quick grits

Lunch--beans with some green vegetable

Dinner--tofu/stir fry

[Anonymous]

This would be typical:

Brkfst- coffee and a banana.
Lunch- 1/2 cup soup and crackers
Dinner- salad with spicy chicken

[bubbletrouble]

For lunch I always eat salads

[Niere]

Rice, rice and rice.

[Jared____]

Pizza 🍕 yum