Girls, can someone helpe to make a small summer fitness plan to a friend of mine?

[Anonymous]

A friend of mine who is a little lazy needs a fitness plan... something simple... she needs to work on her legs.. so something like squats etc etc...
thanks :)

Updates

+1 y

30s planks
10 crunches
10 leg lifts x2
5 pushups
(2-3min break)
15/29 squats
10 lunges 5/5
10 high knees 5/5
is this good enough? some of the things I do... :/

[MikkyLachae]

If your friend is lazy, they'll need something easier so they don't hurt themselves. Try:
20 squats a day without weights
Walking a mile

If that's not hard enough, then try:
20 squats a day with 20 pounds
jogging a mile

Then if that's too easy, then try:
40 squats a day with 20 pounds
Running a mile

The miles are good cardio and should take no more than 30 minutes at the slowest pace. Good luck and tell your friend not to overdo it!!

[missdesarey96]

Cardio is always good she could jogg/run
Lunges are pretty simple
Wall squats
Jumping Squats
Leg lifts

[Asker]

thanks... I will try :) 👍

[Anonymous]

You can search in google

[Asker]

yeah no shit but I need something effective that someone is actually doing in real like... like their own personal fitness plan.