Guys, Best exercises to get rid of man boobs?

[Anonymous]

Been dieting and exercising, but stuborn man boobs aren't leaving.

What can I do?

[Scrambled]

Like all stubborn fat, it won't disappear over night. Just keep to a STRICT diet, no sugars and keep the white carbs to a minimum. Then add some cardio and weight routines.

[DaddyRollingStone]

Turn those tits into pecs, start doing bench presses and pushups, that's how I did it

[Elohim]

Stop being fat.
That is really the way to loose man boobs. Start running every day and you will see results quickly. Might be a good idea to start hitting the gym as well, but don't focus on building muscles and instead on losing weight.

[Sreemukh]

Shape them in a right way rather than getting rid of them entirely. Do push ups and pull ups. Push ups will tightened the chest area, pull ups will shape the entire upper body and even repress it to some extent.

[Intellectiskey]

First you need to lose fat. Try doing hiit cardio, then when you get your body fat % down, do chest workouts using bench press, flyes, and pushups.

[Man4DaJoB]

involve more chest exercise with low weight high reps like 15-

[towerNate]

I love how everyone thinks they know what they are talking about

[Asker]

Do you?

[Shyguy_1988]

Cardio, push ups, lots of them help burn fat. Benching, dips

[Anonymous]

If you have belly fat too, then it could just be fat that can be worked off. If it's breast tissue, there are simple surgeries that can be performed, if it really bothers you.

[Ulyss]

Pull ups and push ups

[Anonymous]

Push ups work the pectorals too. Help burn fat in that area.

[GoodDogNigel]

Cardio, and lots of it.