How many hours do you need to sleep at night to be really full of energy the next day?

[Anonymous]

For my case it is 9-10... What about you? :)

[Suhmer]

I think about 7-8 hours. I frequently get about 9+ but when I sleep for too long it seems to have the opposite effect and I realllly struggle to wake up. even on a day off, i just can't get out of bed if I've had too much sleep

[ElissaDido]

I need 8/9 hours, but I sleep 4/3 hours.

[Yanoa_Yanza]

7-9
I really like to sleep, but I like to stay up late too... problems problems

[matheus_mb]

7 - 8 hours is enough for me, but when I can sleep more I do it.

[PizzaGuy22]

8
less than that and I feel exhausted
more than that I feel lazy

[aoifeislovable]

I'm pretty good with 7-9

[Stefan1738]

4-5hrs and I'm good.

[Asker]

I would basically be a zombie all day long if I only sleep 4-5 hours. Do you eat very healthily? ( I am just curious about how you can make it through the day with so little sleep)

[Stefan1738]

Haha.. Coffee, I normally fall asleep around 1AM and wake up at 6AM to get ready for work. For some reason, I'm more tired throughout the day if I get more than 7-8hrs of sleep. I like to sleep in on the weekends for a good 8-10hrs though.

[Anonymous]

I feel best when I've had 8.5-9 hours.

[Clovis93]

9-10 hours for me.

[A-Y-Y-Y--L-M-A-O]

im always tired

[jwhit]

9-10 also.