Girls, What should I wear if a 30J is too small, but a 30K is too big?

The band size of 30 is perfect for me, but I'm not sure what cup size I am as the J cups cause me to spill and bounce. But the K cups have quite a bit of excess room XD. What should I do?
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Despite what my age says, I'm actually 19 not 15. GAG screwed that up.
Girls, What should I wear if a 30J is too small, but a 30K is too big?
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