Try and rate my raspberry protein smoothie?

[LaBellaNena415]

Recipe:
1 cup of milk (milk preference is up to you)
1 Greek Yogurt, flavor plain, vallina or raspberry will do
1 Banana
100g of frozen raspberries
1 scoop of protein powder (must be vanilla flavor protein or else it'll taste gross)

*Blend and enjoy 😋
Tell me how you guys loved it! Or hated it lol

* also you do not need to add ice since the raspberries are frozen, it will give the same effect as ice.

[l3lake]

That is about 20g of sugar in there i guess, if it's whey protein that kind of smoothie is great after training to raise sugar level and irritate the pancreas which produces insulin.
But if you're taking it with slowly digested protein powder well i would say no good.
But it must taste great tho.
My kind of smoothie was with 0% milk 100g cooked outmeals i have experimented adding peanut butter, some fruits or coconut powder, cocoa powder etc.
But when i am cutting down no bullshit no sugars just whey + raw oats + hot water taste like poo but it works like magic :D

[LaBellaNena415]

It's sugar from the fruit, which isn't bad at all, and it's good for you to eat fruits many bodybuilders avoid them cuz of "sugars" but that can lead to health problems down the road. I adore Lee Priest and he says sugars from fruits are ok

[l3lake]

The problem is simple. Fructose is converted in the liver of fat. If you still here and there eat some fruit and still hold good looks of course you can but if you want completely dry and stage ready abdominal you will have to forget about it. The fruit is generally healthy food, rich in fiber, vitamins and minerals, and has really small percentage of fat. The problem with fructose is that it's directly converted into fat and is released into the blood flows to be stored as fat cells. Fructose is the worst possible source of hydrate for bodybuilders. Once again this does not mean that we should eliminate fruit from the diet, on the contrary, but definitely "not freak out" with large amounts of fruit.

But then again i was reading a lot and i found that you should carefully choose your carbs if you want solid and "dry" stomach, and if you just want to take some fruit meal take oranges or grapefruit because it contains a lot of dextrose which, unlike fructose can be a lot better.

[LaBellaNena415]

I'm pretty sure 98% of the world doesn't wanna have the dry grainy look or be fucken 3-4% bodyfat, most people are very happy at 9-12%. Your blowing this out of topic, this smoothie is for people who don't compete and just live a healthy lifestyle and love to lift

[l3lake]

Yeah that's totally true i kinda over did it.
The smoothie is perfect after training for sure, and if you feeling you want to junk it's always better turning to fruit than to junk food
Anyways if you didn't try my 2 favorite ones are chocolate peanut butter protein smoothie i can put peanut butter pretty much on anything and eat it.
Another one i really like is Banana oat protein smoothie
I have also made protein muffins and protein pancakes amazing if you don't want to junk but still get something delicious!
I made muffins with this recipe
watch? v=_PMdpBdYpvk

[Marshmellowking]

Not gonna try it because I don't have the stuff buttttttt... Raspberries are bae so I give it a 10/10

[Cmasterson]

I've tried a similar recipe but dairy free! Anything with strawberries I find tastes great!