Lovely gym rats, where do you get your abs from?

[Belliebella]

i want to reduce my fat percentage and i would a program/ or/and diet that will give me noticable results by around August next year.

im already fit and strong, and i have a strong core, but i just have a bit stomach fat.

in genreal im quite healthy, i dont eat junkfood or drink soft drinks and i make everything from scratch.

o work out generally 3 times a week,, my work out consist of squats, military lift, deadlift and benchpress or/and ab expercises and interval ( dont do strength training and interval in the same workout).

the only effective diet i have tried before requires very litte food, but i know eating so little and woring so hard never is going to end well.

so anyone that knows of a diet or workout routine that will give me the abs i want?

Updates

+1 y

Really? Nobody?

[LaBellaNena415]

I can't give you a diet because everyone is different so what may work for me may not work for you and vice versa. The sure fire way to lose weight is to learn how to count your macros and once you do that you can put yourself at a caloric deficit of -500 calories. By doing this you should start losing weight by diet alone typically 1-3 pounds a week. Once your body begins adapting you may want to adjust your macros again and also start doing more cardio, after about 10 weeks, you should see your abs good luck

[Belliebella]

well i dont necessalry want to lose weight, just reduce my fat percentage.. I know a lot of strengthtraining and the right diet can give what im looking for which can make me gain weight if anything aka musclesmass..

[LaBellaNena415]

Losing weight = lower BF%

[Belliebella]

its not the only way, but i see your point

[LaBellaNena415]

No it's not the other way is called taking drugs aka steriods, you have fat, the way to shed that fat is by losing weight

[Belliebella]

yes, you can burn fat my eating right and doing strenght training, which in a lot of cases will make you gain weight as in muscles mass

[LaBellaNena415]

Yes but that's good weight not bad weight, keep in mind were not like guys who can pack on lots of muscle, it's very hard for use to build muscle because of our low testosterone levels. I'm not trying to argue I'm just trying to help, if you lose weight you BF% will go down trust me